Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
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      Quick Stats
      • Calories 91 5% DV
      • Protein 8.7g 17% DV
      • Carbs 12g 4% DV
      • Fat 0.6g 1% DV
      • Fiber 0g 0% DV
      • Sugar 12g 25% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 28% RDI 81mg
      • Histidine 34% RDI 238mg
      • Isoleucine 38% RDI 529mg
      • Leucine 31% RDI 858mg
      • Lysine 33% RDI 693mg
      • Methionine 30% RDI 221mg
      • Phenylalanine 48% RDI 421mg
      • Threonine 38% RDI 394mg
      • Tryptophan 44% RDI 123mg
      • Tyrosine 48% RDI 421mg
      • Valine 32% RDI 586mg
      Protein Comparison Table

      Table Legend

      1. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 245 245
      Essential  
      Histidine (mg)
      (%RDI)
      238
      (34%)
      238
      (34%)
      Isoleucine (mg)
      (%RDI)
      529
      (38%)
      529
      (38%)
      Leucine (mg)
      (%RDI)
      858
      (31%)
      858
      (31%)
      Lysine (mg)
      (%RDI)
      693
      (33%)
      693
      (33%)
      Methionine (mg)
      (%RDI)
      221
      (30%)
      221
      (30%)
      Phenylalanine (mg)
      (%RDI)
      421
      (48%)
      421
      (48%)
      Threonine (mg)
      (%RDI)
      394
      (38%)
      394
      (38%)
      Tryptophan (mg)
      (%RDI)
      123
      (44%)
      123
      (44%)
      Valine (mg)
      (%RDI)
      586
      (32%)
      586
      (32%)
      Conditional  
      Arginine (mg) 316
      316
      Cystine (mg)
      (%RDI)
      81
      (28%)
      81
      (28%)
      Glycine (mg) 186
      186
      Proline (mg) 848
      848
      Tyrosine (mg)
      (%RDI)
      421
      (48%)
      421
      (48%)
      Non-Essential  
      Alanine (mg) 301
      301
      Aspartic acid (mg) 664
      664
      Betaine (mg) --
      0
      Glutamic acid (mg) 1833
      1833
      Hydroxyproline (mg) --
      0
      Serine (mg) 475
      475
      Lysine to Arginine Ratio of All Selected Foods: 2.19
      Data Source
      Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.