Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Milk, buttermilk, dried
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      Quick Stats
      • Calories 116 6% DV
      • Protein 10g 21% DV
      • Carbs 15g 5% DV
      • Fat 1.7g 3% DV
      • Fiber 0g 0% DV
      • Sugar 15g 29% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 33% RDI 95mg
      • Histidine 40% RDI 279mg
      • Isoleucine 44% RDI 623mg
      • Leucine 37% RDI 1008mg
      • Lysine 39% RDI 816mg
      • Methionine 35% RDI 258mg
      • Phenylalanine 57% RDI 497mg
      • Threonine 44% RDI 464mg
      • Tryptophan 52% RDI 145mg
      • Tyrosine 57% RDI 497mg
      • Valine 38% RDI 689mg
      Protein Comparison Table

      Table Legend

      1. Milk, buttermilk, dried
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 30 30
      Essential  
      Histidine (mg)
      (%RDI)      		 279
      (40%)      		 279
      (40%)
      Isoleucine (mg)
      (%RDI)      		 623
      (44%)      		 623
      (44%)
      Leucine (mg)
      (%RDI)      		 1008
      (37%)      		 1008
      (37%)
      Lysine (mg)
      (%RDI)      		 816
      (39%)      		 816
      (39%)
      Methionine (mg)
      (%RDI)      		 258
      (35%)      		 258
      (35%)
      Phenylalanine (mg)
      (%RDI)      		 497
      (57%)      		 497
      (57%)
      Threonine (mg)
      (%RDI)      		 464
      (44%)      		 464
      (44%)
      Tryptophan (mg)
      (%RDI)      		 145
      (52%)      		 145
      (52%)
      Valine (mg)
      (%RDI)      		 689
      (38%)      		 689
      (38%)
      Conditional  
      Arginine (mg) 373
      		373
      Cystine (mg)
      (%RDI)      		 95
      (33%)      		 95
      (33%)
      Glycine (mg) 218
      		218
      Proline (mg) 997
      		997
      Tyrosine (mg)
      (%RDI)      		 497
      (57%)      		 497
      (57%)
      Non-Essential  
      Alanine (mg) 355
      		355
      Aspartic acid (mg) 781
      		781
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2155
      		2155
      Hydroxyproline (mg) --
      		0
      Serine (mg) 560
      		560
      Lysine to Arginine Ratio of All Selected Foods: 2.19
      Data Source
      Milk, buttermilk, dried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.