Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Plain Yogurt (Full Fat)
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      Plain Yogurt (Full Fat)
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      Plain Yogurt (Full Fat)
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      Quick Stats
      • Calories 448 22% DV
      • Protein 26g 51% DV
      • Carbs 34g 11% DV
      • Fat 24g 37% DV
      • Fiber 0g 0% DV
      • Sugar 34g 69% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 82% RDI 235mg
      • Histidine 90% RDI 632mg
      • Isoleucine 99% RDI 1389mg
      • Leucine 94% RDI 2573mg
      • Lysine 109% RDI 2286mg
      • Methionine 103% RDI 750mg
      • Phenylalanine 159% RDI 1389mg
      • Threonine 99% RDI 1044mg
      • Tryptophan 53% RDI 147mg
      • Tyrosine 147% RDI 1286mg
      • Valine 116% RDI 2109mg
      Protein Comparison Table

      Table Legend

      1. Plain Yogurt (Full Fat)
      2. Plain Yogurt (Full Fat)
      3. Plain Yogurt (Full Fat)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 245 245 245 735
      Essential  
      Histidine (mg)
      (%RDI)
      211
      (30%)
      211
      (30%)
      211
      (30%)
      632
      (90%)
      Isoleucine (mg)
      (%RDI)
      463
      (33%)
      463
      (33%)
      463
      (33%)
      1389
      (99%)
      Leucine (mg)
      (%RDI)
      858
      (31%)
      858
      (31%)
      858
      (31%)
      2573
      (94%)
      Lysine (mg)
      (%RDI)
      762
      (36%)
      762
      (36%)
      762
      (36%)
      2286
      (109%)
      Methionine (mg)
      (%RDI)
      250
      (34%)
      250
      (34%)
      250
      (34%)
      750
      (103%)
      Phenylalanine (mg)
      (%RDI)
      463
      (53%)
      463
      (53%)
      463
      (53%)
      1389
      (159%)
      Threonine (mg)
      (%RDI)
      348
      (33%)
      348
      (33%)
      348
      (33%)
      1044
      (99%)
      Tryptophan (mg)
      (%RDI)
      49
      (18%)
      49
      (18%)
      49
      (18%)
      147
      (53%)
      Valine (mg)
      (%RDI)
      703
      (39%)
      703
      (39%)
      703
      (39%)
      2109
      (116%)
      Conditional  
      Arginine (mg) 255
      255
      255
      764
      Cystine (mg)
      (%RDI)
      78
      (27%)
      78
      (27%)
      78
      (27%)
      235
      (82%)
      Glycine (mg) 206
      206
      206
      617
      Proline (mg) 1007
      1007
      1007
      3021
      Tyrosine (mg)
      (%RDI)
      429
      (49%)
      429
      (49%)
      429
      (49%)
      1286
      (147%)
      Non-Essential  
      Alanine (mg) 363
      363
      363
      1088
      Aspartic acid (mg) 674
      674
      674
      2021
      Betaine (mg) --
      --
      --
      0
      Glutamic acid (mg) 1664
      1664
      1664
      4991
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 527
      527
      527
      1580
      Lysine to Arginine Ratio of All Selected Foods: 2.99
      Data Source
      Plain Yogurt (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Plain Yogurt (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Plain Yogurt (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.