Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Plain Yogurt (Full Fat)
      ×
      Stater Bros. Markets Inc. - Greek Yogurt Plain
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 270 13% DV
      • Protein 30g 59% DV
      • Carbs 21g 7% DV
      • Fat 8g 12% DV
      • Fiber 0g 0% DV
      • Sugar 21g 43% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 27% RDI 78mg
      • Histidine 30% RDI 211mg
      • Isoleucine 33% RDI 463mg
      • Leucine 31% RDI 858mg
      • Lysine 36% RDI 762mg
      • Methionine 34% RDI 250mg
      • Phenylalanine 53% RDI 463mg
      • Threonine 33% RDI 348mg
      • Tryptophan 18% RDI 49mg
      • Tyrosine 49% RDI 429mg
      • Valine 39% RDI 703mg
      Protein Comparison Table

      Table Legend

      1. Plain Yogurt (Full Fat)
      2. Stater Bros. Markets Inc. - Greek Yogurt Plain
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 245 227 472
      Essential  
      Histidine (mg)
      (%RDI)      		 211
      (30%)      		 --
      (--%)      		 211
      (30%)
      Isoleucine (mg)
      (%RDI)      		 463
      (33%)      		 --
      (--%)      		 463
      (33%)
      Leucine (mg)
      (%RDI)      		 858
      (31%)      		 --
      (--%)      		 858
      (31%)
      Lysine (mg)
      (%RDI)      		 762
      (36%)      		 --
      (--%)      		 762
      (36%)
      Methionine (mg)
      (%RDI)      		 250
      (34%)      		 --
      (--%)      		 250
      (34%)
      Phenylalanine (mg)
      (%RDI)      		 463
      (53%)      		 --
      (--%)      		 463
      (53%)
      Threonine (mg)
      (%RDI)      		 348
      (33%)      		 --
      (--%)      		 348
      (33%)
      Tryptophan (mg)
      (%RDI)      		 49
      (18%)      		 --
      (--%)      		 49
      (18%)
      Valine (mg)
      (%RDI)      		 703
      (39%)      		 --
      (--%)      		 703
      (39%)
      Conditional  
      Arginine (mg) 255
      		--
      		255
      Cystine (mg)
      (%RDI)      		 78
      (27%)      		 --
      (--%)      		 78
      (27%)
      Glycine (mg) 206
      		--
      		206
      Proline (mg) 1007
      		--
      		1007
      Tyrosine (mg)
      (%RDI)      		 429
      (49%)      		 --
      (--%)      		 429
      (49%)
      Non-Essential  
      Alanine (mg) 363
      		--
      		363
      Aspartic acid (mg) 674
      		--
      		674
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 1664
      		--
      		1664
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 527
      		--
      		527
      Lysine to Arginine Ratio of All Selected Foods: 2.99
      Data Source
      Plain Yogurt (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Stater Bros. Markets Inc. - Greek Yogurt Plain
      USDA Food Data Central Branded FoodOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.