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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Plain Yogurt
×
Stater Bros. Markets Inc. - Greek Yogurt Plain
×

Total Macros

Calories Protein Fat Carbs
270
13% DV
29.5g
59% DV
8g
12% DV
21.4g
7% DV

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.
  • Tryptophan 18% RDI 49mg
  • Threonine 33% RDI 348mg
  • Isoleucine 33% RDI 463mg
  • Leucine 31% RDI 858mg
  • Lysine 36% RDI 762mg
  • Methionine 34% RDI 250mg
  • Cystine 27% RDI 78mg
  • Phenylalanine 53% RDI 463mg
  • Tyrosine 49% RDI 429mg
  • Valine 39% RDI 703mg
  • Histidine 30% RDI 211mg

Table Legend

  1. Plain Yogurt
  2. Stater Bros. Markets Inc. - Greek Yogurt Plain
~ = missing data
  Amino Acids
Food # 1 2 Total
Weight (g) 245 227 472
Tryptophan (mg)
(%RDI)
49
(18%)
~
(~%)
49
(18%)
Threonine (mg)
(%RDI)
348
(33%)
~
(~%)
348
(33%)
Isoleucine (mg)
(%RDI)
463
(33%)
~
(~%)
463
(33%)
Leucine (mg)
(%RDI)
858
(31%)
~
(~%)
858
(31%)
Lysine (mg)
(%RDI)
762
(36%)
~
(~%)
762
(36%)
Methionine (mg)
(%RDI)
250
(34%)
~
(~%)
250
(34%)
Cystine (mg)
(%RDI)
78
(27%)
~
(~%)
78
(27%)
Phenylalanine (mg)
(%RDI)
463
(53%)
~
(~%)
463
(53%)
Tyrosine (mg)
(%RDI)
429
(49%)
~
(~%)
429
(49%)
Valine (mg)
(%RDI)
703
(39%)
~
(~%)
703
(39%)
Histidine (mg)
(%RDI)
211
(30%)
~
(~%)
211
(30%)
Arginine (mg) 255
~
255
Alanine (mg) 363
~
363
Aspartic acid (mg) 674
~
674
Betaine (mg) ~
~
0
Glutamic acid (mg) 1664
~
1664
Glycine (mg) 206
~
206
Proline (mg) 1007
~
1007
Serine (mg) 527
~
527
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