Amino Acids | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | Total |
Weight (g) | 50 | 50 | 50 | 150 |
Essential | ||||
Histidine (mg) (%RDI) |
155
(22%) |
155
(22%) |
155
(22%) |
464
(66%) |
Isoleucine (mg) (%RDI) |
336
(24%) |
336
(24%) |
336
(24%) |
1007
(72%) |
Leucine (mg) (%RDI) |
543
(20%) |
543
(20%) |
543
(20%) |
1629
(60%) |
Lysine (mg) (%RDI) |
456
(22%) |
456
(22%) |
456
(22%) |
1368
(65%) |
Methionine (mg) (%RDI) |
190
(26%) |
190
(26%) |
190
(26%) |
570
(78%) |
Phenylalanine (mg) (%RDI) |
340
(39%) |
340
(39%) |
340
(39%) |
1020
(117%) |
Threonine (mg) (%RDI) |
278
(26%) |
278
(26%) |
278
(26%) |
834
(79%) |
Tryptophan (mg) (%RDI) |
84
(30%) |
84
(30%) |
84
(30%) |
251
(89%) |
Valine (mg) (%RDI) |
429
(24%) |
429
(24%) |
429
(24%) |
1287
(71%) |
Conditional | ||||
Arginine (mg) |
410
|
410
|
410
|
1230
|
Cystine (mg) (%RDI) |
136
(47%) |
136
(47%) |
136
(47%) |
408
(142%) |
Glycine (mg) |
216
|
216
|
216
|
648
|
Proline (mg) |
256
|
256
|
256
|
768
|
Tyrosine (mg) (%RDI) |
250
(29%) |
250
(29%) |
250
(29%) |
749
(86%) |
Non-Essential | ||||
Alanine (mg) |
368
|
368
|
368
|
1103
|
Aspartic acid (mg) |
665
|
665
|
665
|
1994
|
Betaine (mg) |
0
|
0
|
0
|
0
|
Glutamic acid (mg) |
837
|
837
|
837
|
2510
|
Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
Serine (mg) |
486
|
486
|
486
|
1457
|