Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Eggs (Raw)
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      Eggs (Raw)
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      Eggs (Raw)
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      Quick Stats
      • Calories 215 11% DV
      • Protein 19g 38% DV
      • Carbs 1.1g 0% DV
      • Fat 14g 22% DV
      • Fiber 0g 0% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 142% RDI 408mg
      • Histidine 66% RDI 464mg
      • Isoleucine 72% RDI 1007mg
      • Leucine 60% RDI 1629mg
      • Lysine 65% RDI 1368mg
      • Methionine 78% RDI 570mg
      • Phenylalanine 117% RDI 1020mg
      • Threonine 79% RDI 834mg
      • Tryptophan 89% RDI 251mg
      • Tyrosine 86% RDI 749mg
      • Valine 71% RDI 1287mg
      Protein Comparison Table

      Table Legend

      1. Eggs (Raw)
      2. Eggs (Raw)
      3. Eggs (Raw)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 50 50 50 150
      Essential  
      Histidine (mg)
      (%RDI)
      155
      (22%)
      155
      (22%)
      155
      (22%)
      464
      (66%)
      Isoleucine (mg)
      (%RDI)
      336
      (24%)
      336
      (24%)
      336
      (24%)
      1007
      (72%)
      Leucine (mg)
      (%RDI)
      543
      (20%)
      543
      (20%)
      543
      (20%)
      1629
      (60%)
      Lysine (mg)
      (%RDI)
      456
      (22%)
      456
      (22%)
      456
      (22%)
      1368
      (65%)
      Methionine (mg)
      (%RDI)
      190
      (26%)
      190
      (26%)
      190
      (26%)
      570
      (78%)
      Phenylalanine (mg)
      (%RDI)
      340
      (39%)
      340
      (39%)
      340
      (39%)
      1020
      (117%)
      Threonine (mg)
      (%RDI)
      278
      (26%)
      278
      (26%)
      278
      (26%)
      834
      (79%)
      Tryptophan (mg)
      (%RDI)
      84
      (30%)
      84
      (30%)
      84
      (30%)
      251
      (89%)
      Valine (mg)
      (%RDI)
      429
      (24%)
      429
      (24%)
      429
      (24%)
      1287
      (71%)
      Conditional  
      Arginine (mg) 410
      410
      410
      1230
      Cystine (mg)
      (%RDI)
      136
      (47%)
      136
      (47%)
      136
      (47%)
      408
      (142%)
      Glycine (mg) 216
      216
      216
      648
      Proline (mg) 256
      256
      256
      768
      Tyrosine (mg)
      (%RDI)
      250
      (29%)
      250
      (29%)
      250
      (29%)
      749
      (86%)
      Non-Essential  
      Alanine (mg) 368
      368
      368
      1103
      Aspartic acid (mg) 665
      665
      665
      1994
      Betaine (mg) 0
      0
      0
      0
      Glutamic acid (mg) 837
      837
      837
      2510
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 486
      486
      486
      1457
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Eggs (Raw)
      USDA Food Data Central Standard Release (Common)
      Eggs (Raw)
      USDA Food Data Central Standard Release (Common)
      Eggs (Raw)
      USDA Food Data Central Standard Release (Common)