• New List
  • Add Food
3 Foods in the List (Click to View)
Eggs (Raw) ×
×
Eggs (Raw) ×
×
Eggs (Raw) ×
×
Save To Dashboard

Amino Acid Protein Calculator

Total Amino Acids in Eggs (Raw) and Eggs (Raw) and Eggs (Raw)

Total Macros

Calories Protein Fat Carbs
215
11% DV
18.8g
38% DV
14.3g
22% DV
1.1g
0% DV

Total Recommended Daily Intake

  • Tryptophan89% RDI
  • Threonine79% RDI
  • Isoleucine72% RDI
  • Leucine60% RDI
  • Lysine65% RDI
  • Methionine78% RDI
  • Cystine142% RDI
  • Phenylalanine117% RDI
  • Tyrosine86% RDI
  • Valine71% RDI
  • Histidine66% RDI

Table Legend

  1. Eggs (Raw)
  2. Eggs (Raw)
  3. Eggs (Raw)
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 50 50 50 150
Tryptophan (mg)
(%RDI)
84
(30%)
84
(30%)
84
(30%)
251
(89%)
Threonine (mg)
(%RDI)
278
(26%)
278
(26%)
278
(26%)
834
(79%)
Isoleucine (mg)
(%RDI)
336
(24%)
336
(24%)
336
(24%)
1007
(72%)
Leucine (mg)
(%RDI)
543
(20%)
543
(20%)
543
(20%)
1629
(60%)
Lysine (mg)
(%RDI)
456
(22%)
456
(22%)
456
(22%)
1368
(65%)
Methionine (mg)
(%RDI)
190
(26%)
190
(26%)
190
(26%)
570
(78%)
Cystine (mg)
(%RDI)
136
(47%)
136
(47%)
136
(47%)
408
(142%)
Phenylalanine (mg)
(%RDI)
340
(39%)
340
(39%)
340
(39%)
1020
(117%)
Tyrosine (mg)
(%RDI)
250
(29%)
250
(29%)
250
(29%)
749
(86%)
Valine (mg)
(%RDI)
429
(24%)
429
(24%)
429
(24%)
1287
(71%)
Histidine (mg)
(%RDI)
155
(22%)
155
(22%)
155
(22%)
464
(66%)
Arginine (mg) 410
410
410
1230
Alanine (mg) 368
368
368
1103
Aspartic acid (mg) 665
665
665
1994
Betaine (mg) 0
0
0
0
Glutamic acid (mg) 837
837
837
2510
Glycine (mg) 216
216
216
648
Proline (mg) 256
256
256
768
Serine (mg) 486
486
486
1457