Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Eggs (Raw)
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 143 7% DV
      • Protein 13g 25% DV
      • Carbs 0.7g 0% DV
      • Fat 9.5g 15% DV
      • Fiber 0g 0% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 95% RDI 272mg
      • Histidine 44% RDI 309mg
      • Isoleucine 48% RDI 671mg
      • Leucine 40% RDI 1086mg
      • Lysine 43% RDI 912mg
      • Methionine 52% RDI 380mg
      • Phenylalanine 78% RDI 680mg
      • Threonine 53% RDI 556mg
      • Tryptophan 60% RDI 167mg
      • Tyrosine 57% RDI 499mg
      • Valine 47% RDI 858mg
      Protein Comparison Table

      Table Legend

      1. Eggs (Raw)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 309
      (44%)      		 309
      (44%)
      Isoleucine (mg)
      (%RDI)      		 671
      (48%)      		 671
      (48%)
      Leucine (mg)
      (%RDI)      		 1086
      (40%)      		 1086
      (40%)
      Lysine (mg)
      (%RDI)      		 912
      (43%)      		 912
      (43%)
      Methionine (mg)
      (%RDI)      		 380
      (52%)      		 380
      (52%)
      Phenylalanine (mg)
      (%RDI)      		 680
      (78%)      		 680
      (78%)
      Threonine (mg)
      (%RDI)      		 556
      (53%)      		 556
      (53%)
      Tryptophan (mg)
      (%RDI)      		 167
      (60%)      		 167
      (60%)
      Valine (mg)
      (%RDI)      		 858
      (47%)      		 858
      (47%)
      Conditional  
      Arginine (mg) 820
      		820
      Cystine (mg)
      (%RDI)      		 272
      (95%)      		 272
      (95%)
      Glycine (mg) 432
      		432
      Proline (mg) 512
      		512
      Tyrosine (mg)
      (%RDI)      		 499
      (57%)      		 499
      (57%)
      Non-Essential  
      Alanine (mg) 735
      		735
      Aspartic acid (mg) 1329
      		1329
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 1673
      		1673
      Hydroxyproline (mg) --
      		0
      Serine (mg) 971
      		971
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Eggs (Raw)
      USDA Food Data Central Standard Release (Common)