Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Eggs (Raw)
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 63 3% DV
      • Protein 5.5g 11% DV
      • Carbs 0.3g 0% DV
      • Fat 4.2g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 42% RDI 120mg
      • Histidine 19% RDI 136mg
      • Isoleucine 21% RDI 295mg
      • Leucine 18% RDI 478mg
      • Lysine 19% RDI 401mg
      • Methionine 23% RDI 167mg
      • Phenylalanine 34% RDI 299mg
      • Threonine 23% RDI 245mg
      • Tryptophan 26% RDI 73mg
      • Tyrosine 25% RDI 220mg
      • Valine 21% RDI 378mg
      Protein Comparison Table

      Table Legend

      1. Eggs (Raw)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 44 44
      Essential  
      Histidine (mg)
      (%RDI)
      136
      (19%)
      136
      (19%)
      Isoleucine (mg)
      (%RDI)
      295
      (21%)
      295
      (21%)
      Leucine (mg)
      (%RDI)
      478
      (18%)
      478
      (18%)
      Lysine (mg)
      (%RDI)
      401
      (19%)
      401
      (19%)
      Methionine (mg)
      (%RDI)
      167
      (23%)
      167
      (23%)
      Phenylalanine (mg)
      (%RDI)
      299
      (34%)
      299
      (34%)
      Threonine (mg)
      (%RDI)
      245
      (23%)
      245
      (23%)
      Tryptophan (mg)
      (%RDI)
      73
      (26%)
      73
      (26%)
      Valine (mg)
      (%RDI)
      378
      (21%)
      378
      (21%)
      Conditional  
      Arginine (mg) 361
      361
      Cystine (mg)
      (%RDI)
      120
      (42%)
      120
      (42%)
      Glycine (mg) 190
      190
      Proline (mg) 225
      225
      Tyrosine (mg)
      (%RDI)
      220
      (25%)
      220
      (25%)
      Non-Essential  
      Alanine (mg) 323
      323
      Aspartic acid (mg) 585
      585
      Betaine (mg) 0
      0
      Glutamic acid (mg) 736
      736
      Hydroxyproline (mg) --
      0
      Serine (mg) 427
      427
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Eggs (Raw)
      USDA Food Data Central Standard Release (Common)