Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Eggs (Raw)
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Quick Stats
  • Calories 189 9% DV
  • Protein 17g 33% DV
  • Carbs 1g 0% DV
  • Fat 13g 19% DV
  • Fiber 0g 0% DV
  • Sugar 0g 1% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 79% RDI 220mg
  • Threonine 70% RDI 734mg
  • Isoleucine 63% RDI 886mg
  • Leucine 53% RDI 1434mg
  • Lysine 57% RDI 1204mg
  • Methionine 69% RDI 502mg
  • Cystine 125% RDI 359mg
  • Phenylalanine 103% RDI 898mg
  • Tyrosine 75% RDI 659mg
  • Valine 62% RDI 1133mg
  • Histidine 58% RDI 408mg
Protein Comparison Table

Table Legend

  1. Eggs (Raw)
~ = missing data
Amino Acids
Food # 1 Total
Weight (g) 132 132
Tryptophan (mg)
(%RDI)		 220
(79%)		 220
(79%)
Threonine (mg)
(%RDI)		 734
(70%)		 734
(70%)
Isoleucine (mg)
(%RDI)		 886
(63%)		 886
(63%)
Leucine (mg)
(%RDI)		 1434
(53%)		 1434
(53%)
Lysine (mg)
(%RDI)		 1204
(57%)		 1204
(57%)
Methionine (mg)
(%RDI)		 502
(69%)		 502
(69%)
Cystine (mg)
(%RDI)		 359
(125%)		 359
(125%)
Phenylalanine (mg)
(%RDI)		 898
(103%)		 898
(103%)
Tyrosine (mg)
(%RDI)		 659
(75%)		 659
(75%)
Valine (mg)
(%RDI)		 1133
(62%)		 1133
(62%)
Histidine (mg)
(%RDI)		 408
(58%)		 408
(58%)
Arginine (mg) 1082
1082
Alanine (mg) 970
970
Aspartic acid (mg) 1754
1754
Betaine (mg) 0
0
Glutamic acid (mg) 2208
2208
Glycine (mg) 570
570
Proline (mg) 676
676
Serine (mg) 1282
1282
Lysine to Arginine Ratio of All Selected Foods: 1.11
Data Source
Eggs (Raw)
USDA Food Data Central Standard Release (Common)
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