Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Eggs (Raw)
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      Quick Stats
      • Calories 189 9% DV
      • Protein 17g 33% DV
      • Carbs 1g 0% DV
      • Fat 13g 19% DV
      • Fiber 0g 0% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 125% RDI 359mg
      • Histidine 58% RDI 408mg
      • Isoleucine 63% RDI 886mg
      • Leucine 53% RDI 1434mg
      • Lysine 57% RDI 1204mg
      • Methionine 69% RDI 502mg
      • Phenylalanine 103% RDI 898mg
      • Threonine 70% RDI 734mg
      • Tryptophan 79% RDI 220mg
      • Tyrosine 75% RDI 659mg
      • Valine 62% RDI 1133mg
      Protein Comparison Table

      Table Legend

      1. Eggs (Raw)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 132 132
      Essential  
      Histidine (mg)
      (%RDI)
      408
      (58%)
      408
      (58%)
      Isoleucine (mg)
      (%RDI)
      886
      (63%)
      886
      (63%)
      Leucine (mg)
      (%RDI)
      1434
      (53%)
      1434
      (53%)
      Lysine (mg)
      (%RDI)
      1204
      (57%)
      1204
      (57%)
      Methionine (mg)
      (%RDI)
      502
      (69%)
      502
      (69%)
      Phenylalanine (mg)
      (%RDI)
      898
      (103%)
      898
      (103%)
      Threonine (mg)
      (%RDI)
      734
      (70%)
      734
      (70%)
      Tryptophan (mg)
      (%RDI)
      220
      (79%)
      220
      (79%)
      Valine (mg)
      (%RDI)
      1133
      (62%)
      1133
      (62%)
      Conditional  
      Arginine (mg) 1082
      1082
      Cystine (mg)
      (%RDI)
      359
      (125%)
      359
      (125%)
      Glycine (mg) 570
      570
      Proline (mg) 676
      676
      Tyrosine (mg)
      (%RDI)
      659
      (75%)
      659
      (75%)
      Non-Essential  
      Alanine (mg) 970
      970
      Aspartic acid (mg) 1754
      1754
      Betaine (mg) 0
      0
      Glutamic acid (mg) 2208
      2208
      Hydroxyproline (mg) --
      0
      Serine (mg) 1282
      1282
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Eggs (Raw)
      USDA Food Data Central Standard Release (Common)