Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
Settings
Greek Yogurt (Plain)
×
Snowville Creamery - 2% Low Fat Plain Yogurt
×
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Amino Acid Results
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Number of Servings:
Quick Stats
  • Calories 195 10% DV
  • Protein 17g 34% DV
  • Carbs 13g 4% DV
  • Fat 7.9g 12% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

All selected foods are missing data for amino acids. Please set filters or search for other foods.
  • Tryptophan ~% RDI ~mg
  • Threonine ~% RDI ~mg
  • Isoleucine ~% RDI ~mg
  • Leucine ~% RDI ~mg
  • Lysine ~% RDI ~mg
  • Methionine ~% RDI ~mg
  • Cystine ~% RDI ~mg
  • Phenylalanine ~% RDI ~mg
  • Tyrosine ~% RDI ~mg
  • Valine ~% RDI ~mg
  • Histidine ~% RDI ~mg
Protein Comparison Table

Table Legend

  1. Greek Yogurt (Plain)
  2. Snowville Creamery - 2% Low Fat Plain Yogurt
~ = missing data
  Amino Acids
Food # 1 2 Total
Weight (g) 113 113 227
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg) ~
~
~
Alanine (mg) ~
~
~
Aspartic acid (mg) ~
~
~
Betaine (mg) ~
~
~
Glutamic acid (mg) ~
~
~
Glycine (mg) ~
~
~
Proline (mg) ~
~
~
Serine (mg) ~
~
~
Lysine to Arginine Ratio of All Selected Foods: NaN
Data Source
Greek Yogurt (Plain)
USDA Food Data Central. Standard Release (Common)
Snowville Creamery - 2% Low Fat Plain Yogurt
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