Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Dried Basil
      ×
      Dried Basil
      ×
      Dried Oregano
      ×
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      Number of Servings:
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      Quick Stats
      • Calories 6 0% DV
      • Protein 0.4g 1% DV
      • Carbs 1.4g 0% DV
      • Fat 0.1g 0% DV
      • Fiber 1g 3% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 1% RDI 4mg
      • Histidine 1% RDI 8mg
      • Isoleucine 1% RDI 19mg
      • Leucine 1% RDI 34mg
      • Lysine 1% RDI 21mg
      • Methionine 1% RDI 6mg
      • Phenylalanine 3% RDI 22mg
      • Threonine 1% RDI 14mg
      • Tryptophan 2% RDI 6mg
      • Tyrosine 2% RDI 13mg
      • Valine 1% RDI 26mg
      Protein Comparison Table

      Table Legend

      1. Dried Basil
      2. Dried Basil
      3. Dried Oregano
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 1 1 1 2
      Essential  
      Histidine (mg)
      (%RDI)
      3
      (0%)
      3
      (0%)
      1
      (0%)
      8
      (1%)
      Isoleucine (mg)
      (%RDI)
      7
      (1%)
      7
      (1%)
      4
      (0%)
      19
      (1%)
      Leucine (mg)
      (%RDI)
      13
      (0%)
      13
      (0%)
      8
      (0%)
      34
      (1%)
      Lysine (mg)
      (%RDI)
      8
      (0%)
      8
      (0%)
      5
      (0%)
      21
      (1%)
      Methionine (mg)
      (%RDI)
      2
      (0%)
      2
      (0%)
      1
      (0%)
      6
      (1%)
      Phenylalanine (mg)
      (%RDI)
      9
      (1%)
      9
      (1%)
      4
      (1%)
      22
      (3%)
      Threonine (mg)
      (%RDI)
      5
      (1%)
      5
      (1%)
      3
      (0%)
      14
      (1%)
      Tryptophan (mg)
      (%RDI)
      2
      (1%)
      2
      (1%)
      2
      (1%)
      6
      (2%)
      Valine (mg)
      (%RDI)
      10
      (1%)
      10
      (1%)
      6
      (0%)
      26
      (1%)
      Conditional  
      Arginine (mg) 9
      9
      4
      22
      Cystine (mg)
      (%RDI)
      1
      (0%)
      1
      (0%)
      1
      (0%)
      4
      (1%)
      Glycine (mg) 9
      9
      5
      23
      Proline (mg) 19
      19
      17
      55
      Tyrosine (mg)
      (%RDI)
      5
      (1%)
      5
      (1%)
      3
      (0%)
      13
      (2%)
      Non-Essential  
      Alanine (mg) 8
      8
      5
      22
      Aspartic acid (mg) 21
      21
      10
      52
      Betaine (mg) 0
      0
      0
      0
      Glutamic acid (mg) 18
      18
      10
      46
      Hydroxyproline (mg) 0
      0
      0
      0
      Serine (mg) 4
      4
      3
      11
      Lysine to Arginine Ratio of All Selected Foods: 0.95
      Data Source
      Dried Basil
      USDA Food Data Central Standard Release (Common)
      Dried Basil
      USDA Food Data Central Standard Release (Common)
      Dried Oregano
      USDA Food Data Central Standard Release (Common)