Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Dried Chervil
      ×
      Dried Coriander
      ×
      Dried Parsley
      ×
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      Number of Servings:
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      Quick Stats
      • Calories 11 1% DV
      • Protein 1g 2% DV
      • Carbs 2.1g 1% DV
      • Fat 0.2g 0% DV
      • Fiber 1g 2% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 1% RDI 1mg
      • Histidine 1% RDI 4mg
      • Isoleucine 1% RDI 8mg
      • Leucine 1% RDI 14mg
      • Lysine 0% RDI 10mg
      • Methionine 0% RDI 3mg
      • Phenylalanine 1% RDI 9mg
      • Threonine 1% RDI 6mg
      • Tryptophan 1% RDI 2mg
      • Tyrosine 1% RDI 6mg
      • Valine 1% RDI 10mg
      Protein Comparison Table

      Table Legend

      1. Dried Chervil
      2. Dried Coriander
      3. Dried Parsley
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 2 2 1 4
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      4
      (1%)
      4
      (1%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      8
      (1%)
      8
      (1%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      14
      (1%)
      14
      (1%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      10
      (0%)
      10
      (0%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      3
      (0%)
      3
      (0%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      9
      (1%)
      9
      (1%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      6
      (1%)
      6
      (1%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      2
      (1%)
      2
      (1%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      10
      (1%)
      10
      (1%)
      Conditional  
      Arginine (mg) --
      --
      9
      9
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      1
      (1%)
      1
      (1%)
      Glycine (mg) --
      --
      9
      9
      Proline (mg) --
      --
      10
      10
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      6
      (1%)
      6
      (1%)
      Non-Essential  
      Alanine (mg) --
      --
      9
      9
      Aspartic acid (mg) --
      --
      16
      16
      Betaine (mg) --
      --
      0
      0
      Glutamic acid (mg) --
      --
      18
      18
      Hydroxyproline (mg) --
      --
      0
      0
      Serine (mg) --
      --
      6
      6
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Dried Chervil
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Coriander
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Parsley
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.