Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
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      Cinnamon
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      Cinnamon
      ×
      Dried Rosemary
      ×
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      Quick Stats
      • Calories 17 1% DV
      • Protein 0.3g 1% DV
      • Carbs 5g 2% DV
      • Fat 0.2g 0% DV
      • Fiber 3g 12% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 1% RDI 3mg
      • Histidine 1% RDI 6mg
      • Isoleucine 1% RDI 8mg
      • Leucine 0% RDI 13mg
      • Lysine 1% RDI 13mg
      • Methionine 1% RDI 4mg
      • Phenylalanine 1% RDI 8mg
      • Threonine 1% RDI 7mg
      • Tryptophan 1% RDI 3mg
      • Tyrosine 1% RDI 7mg
      • Valine 1% RDI 12mg
      Protein Comparison Table

      Table Legend

      1. Cinnamon
      2. Cinnamon
      3. Dried Rosemary
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 3 3 1 6
      Essential  
      Histidine (mg)
      (%RDI)      		 3
      (0%)      		 3
      (0%)      		 --
      (--%)      		 6
      (1%)
      Isoleucine (mg)
      (%RDI)      		 4
      (0%)      		 4
      (0%)      		 --
      (--%)      		 8
      (1%)
      Leucine (mg)
      (%RDI)      		 7
      (0%)      		 7
      (0%)      		 --
      (--%)      		 13
      (0%)
      Lysine (mg)
      (%RDI)      		 6
      (0%)      		 6
      (0%)      		 --
      (--%)      		 13
      (1%)
      Methionine (mg)
      (%RDI)      		 2
      (0%)      		 2
      (0%)      		 --
      (--%)      		 4
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 4
      (0%)      		 4
      (0%)      		 --
      (--%)      		 8
      (1%)
      Threonine (mg)
      (%RDI)      		 4
      (0%)      		 4
      (0%)      		 --
      (--%)      		 7
      (1%)
      Tryptophan (mg)
      (%RDI)      		 1
      (0%)      		 1
      (0%)      		 --
      (--%)      		 3
      (1%)
      Valine (mg)
      (%RDI)      		 6
      (0%)      		 6
      (0%)      		 --
      (--%)      		 12
      (1%)
      Conditional  
      Arginine (mg) 4
      		4
      		--
      		9
      Cystine (mg)
      (%RDI)      		 2
      (1%)      		 2
      (1%)      		 --
      (--%)      		 3
      (1%)
      Glycine (mg) 5
      		5
      		--
      		10
      Proline (mg) 11
      		11
      		--
      		22
      Tyrosine (mg)
      (%RDI)      		 4
      (0%)      		 4
      (0%)      		 --
      (--%)      		 7
      (1%)
      Non-Essential  
      Alanine (mg) 4
      		4
      		--
      		9
      Aspartic acid (mg) 11
      		11
      		--
      		23
      Betaine (mg) 0
      		0
      		--
      		0
      Glutamic acid (mg) 10
      		10
      		--
      		19
      Hydroxyproline (mg) 0
      		0
      		--
      		0
      Serine (mg) 5
      		5
      		--
      		10
      Lysine to Arginine Ratio of All Selected Foods: 1.44
      Data Source
      Cinnamon
      USDA Food Data Central Standard Release (Common)
      Cinnamon
      USDA Food Data Central Standard Release (Common)
      Dried Rosemary
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.