Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Cinnamon
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      Quick Stats
      • Calories 247 12% DV
      • Protein 4g 8% DV
      • Carbs 81g 27% DV
      • Fat 1.2g 2% DV
      • Fiber 53g 190% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 20% RDI 58mg
      • Histidine 17% RDI 117mg
      • Isoleucine 10% RDI 146mg
      • Leucine 9% RDI 253mg
      • Lysine 12% RDI 243mg
      • Methionine 11% RDI 78mg
      • Phenylalanine 17% RDI 146mg
      • Threonine 13% RDI 136mg
      • Tryptophan 18% RDI 49mg
      • Tyrosine 16% RDI 136mg
      • Valine 12% RDI 224mg
      Protein Comparison Table

      Table Legend

      1. Cinnamon
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)
      117
      (17%)
      117
      (17%)
      Isoleucine (mg)
      (%RDI)
      146
      (10%)
      146
      (10%)
      Leucine (mg)
      (%RDI)
      253
      (9%)
      253
      (9%)
      Lysine (mg)
      (%RDI)
      243
      (12%)
      243
      (12%)
      Methionine (mg)
      (%RDI)
      78
      (11%)
      78
      (11%)
      Phenylalanine (mg)
      (%RDI)
      146
      (17%)
      146
      (17%)
      Threonine (mg)
      (%RDI)
      136
      (13%)
      136
      (13%)
      Tryptophan (mg)
      (%RDI)
      49
      (18%)
      49
      (18%)
      Valine (mg)
      (%RDI)
      224
      (12%)
      224
      (12%)
      Conditional  
      Arginine (mg) 166
      166
      Cystine (mg)
      (%RDI)
      58
      (20%)
      58
      (20%)
      Glycine (mg) 195
      195
      Proline (mg) 419
      419
      Tyrosine (mg)
      (%RDI)
      136
      (16%)
      136
      (16%)
      Non-Essential  
      Alanine (mg) 166
      166
      Aspartic acid (mg) 438
      438
      Betaine (mg) 4
      4
      Glutamic acid (mg) 370
      370
      Hydroxyproline (mg) 0
      0
      Serine (mg) 195
      195
      Lysine to Arginine Ratio of All Selected Foods: 1.46
      Data Source
      Cinnamon
      USDA Food Data Central Standard Release (Common)