Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Paprika
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      Tomatoes
      ×
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      Quick Stats
      • Calories 46 2% DV
      • Protein 2.3g 5% DV
      • Carbs 9.5g 3% DV
      • Fat 1.2g 2% DV
      • Fiber 4g 15% DV
      • Sugar 5g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 10% RDI 29mg
      • Histidine 5% RDI 38mg
      • Isoleucine 5% RDI 66mg
      • Leucine 4% RDI 100mg
      • Lysine 4% RDI 87mg
      • Methionine 3% RDI 23mg
      • Phenylalanine 9% RDI 82mg
      • Threonine 7% RDI 74mg
      • Tryptophan 5% RDI 14mg
      • Tyrosine 5% RDI 47mg
      • Valine 4% RDI 78mg
      Protein Comparison Table

      Table Legend

      1. Paprika
      2. Tomatoes
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 7 149 156
      Essential  
      Histidine (mg)
      (%RDI)      		 17
      (2%)      		 21
      (3%)      		 38
      (5%)
      Isoleucine (mg)
      (%RDI)      		 39
      (3%)      		 27
      (2%)      		 66
      (5%)
      Leucine (mg)
      (%RDI)      		 63
      (2%)      		 37
      (1%)      		 100
      (4%)
      Lysine (mg)
      (%RDI)      		 47
      (2%)      		 40
      (2%)      		 87
      (4%)
      Methionine (mg)
      (%RDI)      		 14
      (2%)      		 9
      (1%)      		 23
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 41
      (5%)      		 40
      (5%)      		 82
      (9%)
      Threonine (mg)
      (%RDI)      		 33
      (3%)      		 40
      (4%)      		 74
      (7%)
      Tryptophan (mg)
      (%RDI)      		 5
      (2%)      		 9
      (3%)      		 14
      (5%)
      Valine (mg)
      (%RDI)      		 51
      (3%)      		 27
      (1%)      		 78
      (4%)
      Conditional  
      Arginine (mg) 61
      		31
      		92
      Cystine (mg)
      (%RDI)      		 16
      (5%)      		 13
      (5%)      		 29
      (10%)
      Glycine (mg) 53
      		28
      		81
      Proline (mg) 157
      		22
      		179
      Tyrosine (mg)
      (%RDI)      		 26
      (3%)      		 21
      (2%)      		 47
      (5%)
      Non-Essential  
      Alanine (mg) 44
      		40
      		84
      Aspartic acid (mg) 194
      		201
      		395
      Betaine (mg) 0
      		0
      		1
      Glutamic acid (mg) 154
      		642
      		796
      Hydroxyproline (mg) 0
      		--
      		0
      Serine (mg) 41
      		39
      		80
      Lysine to Arginine Ratio of All Selected Foods: 0.95
      Data Source
      Paprika
      USDA Food Data Central Standard Release (Common)
      Tomatoes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.