Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Olive Oil
      ×
      Cooked Green Peas (Boiled, Drained)
      ×
      Cooked Chickpeas (Garbanzo Beans)
      ×
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      Quick Stats
      • Calories 523 26% DV
      • Protein 23g 46% DV
      • Carbs 70g 23% DV
      • Fat 18g 28% DV
      • Fiber 21g 76% DV
      • Sugar 17g 35% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 86% RDI 246mg
      • Histidine 81% RDI 568mg
      • Isoleucine 67% RDI 932mg
      • Leucine 57% RDI 1547mg
      • Lysine 70% RDI 1475mg
      • Methionine 44% RDI 320mg
      • Phenylalanine 125% RDI 1096mg
      • Threonine 82% RDI 861mg
      • Tryptophan 71% RDI 199mg
      • Tyrosine 62% RDI 540mg
      • Valine 54% RDI 981mg
      Protein Comparison Table

      Table Legend

      1. Olive Oil
      2. Cooked Green Peas (Boiled, Drained)
      3. Cooked Chickpeas (Garbanzo Beans)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 14 160 164 338
      Essential  
      Histidine (mg)
      (%RDI)      		 0
      (0%)      		 168
      (24%)      		 400
      (57%)      		 568
      (81%)
      Isoleucine (mg)
      (%RDI)      		 0
      (0%)      		 309
      (22%)      		 623
      (45%)      		 932
      (67%)
      Leucine (mg)
      (%RDI)      		 0
      (0%)      		 512
      (19%)      		 1035
      (38%)      		 1547
      (57%)
      Lysine (mg)
      (%RDI)      		 0
      (0%)      		 502
      (24%)      		 973
      (46%)      		 1475
      (70%)
      Methionine (mg)
      (%RDI)      		 0
      (0%)      		 130
      (18%)      		 190
      (26%)      		 320
      (44%)
      Phenylalanine (mg)
      (%RDI)      		 0
      (0%)      		 317
      (36%)      		 779
      (89%)      		 1096
      (125%)
      Threonine (mg)
      (%RDI)      		 0
      (0%)      		 322
      (31%)      		 540
      (51%)      		 861
      (82%)
      Tryptophan (mg)
      (%RDI)      		 0
      (0%)      		 59
      (21%)      		 139
      (50%)      		 199
      (71%)
      Valine (mg)
      (%RDI)      		 0
      (0%)      		 371
      (20%)      		 610
      (34%)      		 981
      (54%)
      Conditional  
      Arginine (mg) 0
      		677
      		1369
      		2046
      Cystine (mg)
      (%RDI)      		 0
      (0%)      		 51
      (18%)      		 195
      (68%)      		 246
      (86%)
      Glycine (mg) 0
      		291
      		605
      		896
      Proline (mg) 0
      		274
      		600
      		874
      Tyrosine (mg)
      (%RDI)      		 0
      (0%)      		 179
      (20%)      		 361
      (41%)      		 540
      (62%)
      Non-Essential  
      Alanine (mg) 0
      		379
      		623
      		1002
      Aspartic acid (mg) 0
      		784
      		1709
      		2493
      Betaine (mg) 0
      		0
      		--
      		0
      Glutamic acid (mg) 0
      		1173
      		2542
      		3715
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 0
      		286
      		733
      		1019
      Lysine to Arginine Ratio of All Selected Foods: 0.72
      Data Source
      Olive Oil
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Green Peas (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Chickpeas (Garbanzo Beans)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.