Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Roasted Chicken Breast
      ×
      Cooked Wild Atlantic Salmon
      ×
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      Quick Stats
      • Calories 347 17% DV
      • Protein 57g 113% DV
      • Carbs 0g 0% DV
      • Fat 12g 18% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 233% RDI 670mg
      • Histidine 245% RDI 1712mg
      • Isoleucine 201% RDI 2810mg
      • Leucine 161% RDI 4395mg
      • Lysine 237% RDI 4971mg
      • Methionine 221% RDI 1612mg
      • Phenylalanine 254% RDI 2224mg
      • Threonine 231% RDI 2425mg
      • Tryptophan 231% RDI 647mg
      • Tyrosine 218% RDI 1906mg
      • Valine 157% RDI 2849mg
      Protein Comparison Table

      Table Legend

      1. Roasted Chicken Breast
      2. Cooked Wild Atlantic Salmon
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 100 100 200
      Essential  
      Histidine (mg)
      (%RDI)      		 963
      (138%)      		 749
      (107%)      		 1712
      (245%)
      Isoleucine (mg)
      (%RDI)      		 1638
      (117%)      		 1172
      (84%)      		 2810
      (201%)
      Leucine (mg)
      (%RDI)      		 2328
      (85%)      		 2067
      (76%)      		 4395
      (161%)
      Lysine (mg)
      (%RDI)      		 2635
      (125%)      		 2336
      (111%)      		 4971
      (237%)
      Methionine (mg)
      (%RDI)      		 859
      (118%)      		 753
      (103%)      		 1612
      (221%)
      Phenylalanine (mg)
      (%RDI)      		 1231
      (141%)      		 993
      (113%)      		 2224
      (254%)
      Threonine (mg)
      (%RDI)      		 1310
      (125%)      		 1115
      (106%)      		 2425
      (231%)
      Tryptophan (mg)
      (%RDI)      		 362
      (129%)      		 285
      (102%)      		 647
      (231%)
      Valine (mg)
      (%RDI)      		 1539
      (85%)      		 1310
      (72%)      		 2849
      (157%)
      Conditional  
      Arginine (mg) 1871
      		1522
      		3393
      Cystine (mg)
      (%RDI)      		 397
      (138%)      		 273
      (95%)      		 670
      (233%)
      Glycine (mg) 1524
      		1221
      		2745
      Proline (mg) 1275
      		899
      		2174
      Tyrosine (mg)
      (%RDI)      		 1047
      (120%)      		 859
      (98%)      		 1906
      (218%)
      Non-Essential  
      Alanine (mg) 1692
      		1538
      		3230
      Aspartic acid (mg) 2764
      		2605
      		5369
      Betaine (mg) 6
      		--
      		6
      Glutamic acid (mg) 4645
      		3797
      		8442
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 1067
      		1038
      		2105
      Lysine to Arginine Ratio of All Selected Foods: 1.47
      Data Source
      Roasted Chicken Breast
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Wild Atlantic Salmon
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.