Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Roasted Chicken Breast
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      Roasted Chicken Thigh
      ×
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      Quick Stats
      • Calories 394 20% DV
      • Protein 54g 108% DV
      • Carbs 0g 0% DV
      • Fat 18g 28% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 227% RDI 653mg
      • Histidine 231% RDI 1616mg
      • Isoleucine 191% RDI 2669mg
      • Leucine 153% RDI 4186mg
      • Lysine 223% RDI 4680mg
      • Methionine 203% RDI 1477mg
      • Phenylalanine 242% RDI 2114mg
      • Threonine 223% RDI 2345mg
      • Tryptophan 214% RDI 600mg
      • Tyrosine 213% RDI 1864mg
      • Valine 143% RDI 2610mg
      Protein Comparison Table

      Table Legend

      1. Roasted Chicken Breast
      2. Roasted Chicken Thigh
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 99 99 198
      Essential  
      Histidine (mg)
      (%RDI)      		 956
      (137%)      		 661
      (94%)      		 1616
      (231%)
      Isoleucine (mg)
      (%RDI)      		 1625
      (116%)      		 1044
      (75%)      		 2669
      (191%)
      Leucine (mg)
      (%RDI)      		 2310
      (85%)      		 1876
      (69%)      		 4186
      (153%)
      Lysine (mg)
      (%RDI)      		 2615
      (125%)      		 2066
      (98%)      		 4680
      (223%)
      Methionine (mg)
      (%RDI)      		 852
      (117%)      		 625
      (86%)      		 1477
      (203%)
      Phenylalanine (mg)
      (%RDI)      		 1221
      (140%)      		 893
      (102%)      		 2114
      (242%)
      Threonine (mg)
      (%RDI)      		 1300
      (124%)      		 1045
      (100%)      		 2345
      (223%)
      Tryptophan (mg)
      (%RDI)      		 359
      (128%)      		 241
      (86%)      		 600
      (214%)
      Valine (mg)
      (%RDI)      		 1527
      (84%)      		 1083
      (59%)      		 2610
      (143%)
      Conditional  
      Arginine (mg) 1856
      		1615
      		3472
      Cystine (mg)
      (%RDI)      		 394
      (137%)      		 259
      (90%)      		 653
      (227%)
      Glycine (mg) 1512
      		1308
      		2820
      Proline (mg) 1265
      		1039
      		2304
      Tyrosine (mg)
      (%RDI)      		 1039
      (119%)      		 826
      (94%)      		 1864
      (213%)
      Non-Essential  
      Alanine (mg) 1679
      		1409
      		3088
      Aspartic acid (mg) 2743
      		2198
      		4940
      Betaine (mg) 6
      		7
      		13
      Glutamic acid (mg) 4609
      		3645
      		8254
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 1059
      		950
      		2008
      Lysine to Arginine Ratio of All Selected Foods: 1.35
      Data Source
      Roasted Chicken Breast
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Roasted Chicken Thigh
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.