Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Roast Turkey (Without Skin)
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Note: Nutrient values are divided into 1 servings.
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  • Calories 135 7% DV
  • Protein 25g 49% DV
  • Carbs 0g 0% DV
  • Fat 3.3g 4% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 79%
  • Lysine / Arginine 1.46
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 81% RDI 233mg
  • Histidine 96% RDI 670mg
  • Isoleucine 51% RDI 708mg
  • Leucine 63% RDI 1712mg
  • Lysine 97% RDI 2038mg
  • Methionine 89% RDI 646mg
  • Phenylalanine 91% RDI 796mg
  • Threonine 85% RDI 897mg
  • Tryptophan 94% RDI 264mg
  • Tyrosine 84% RDI 734mg
  • Valine 43% RDI 790mg
Protein Comparison Table

Table Legend

  1. Roast Turkey (Without Skin)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 670
(96%)		 670
(96%)
Isoleucine (mg)
(%RDI)		 708
(51%)		 708
(51%)
Leucine (mg)
(%RDI)		 1712
(63%)		 1712
(63%)
Lysine (mg)
(%RDI)		 2038
(97%)		 2038
(97%)
Methionine (mg)
(%RDI)		 646
(89%)		 646
(89%)
Phenylalanine (mg)
(%RDI)		 796
(91%)		 796
(91%)
Threonine (mg)
(%RDI)		 897
(85%)		 897
(85%)
Tryptophan (mg)
(%RDI)		 264
(94%)		 264
(94%)
Valine (mg)
(%RDI)		 790
(43%)		 790
(43%)
Conditional  
Arginine (mg) 1398
1398
Cystine (mg)
(%RDI)		 233
(81%)		 233
(81%)
Glycine (mg) 1054
1054
Proline (mg) 1335
1335
Tyrosine (mg)
(%RDI)		 734
(84%)		 734
(84%)
Non-Essential  
Alanine (mg) 1335
1335
Aspartic acid (mg) 1975
1975
Betaine (mg) 3
3
Glutamic acid (mg) 3350
3350
Hydroxyproline (mg) --
0
Serine (mg) 978
978
Lysine to Arginine Ratio of All Selected Foods: 1.46
Data Source
Roast Turkey (Without Skin)
USDA Food Data Central Standard Release (Common)