Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Turkey, all classes, breast, meat and skin, cooked, roasted
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      Quick Stats
      • Calories 212 11% DV
      • Protein 32g 64% DV
      • Carbs 0g 0% DV
      • Fat 8.3g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 122% RDI 351mg
      • Histidine 139% RDI 972mg
      • Isoleucine 116% RDI 1621mg
      • Leucine 92% RDI 2509mg
      • Lysine 140% RDI 2941mg
      • Methionine 125% RDI 908mg
      • Phenylalanine 144% RDI 1261mg
      • Threonine 134% RDI 1408mg
      • Tryptophan 127% RDI 356mg
      • Tyrosine 140% RDI 1228mg
      • Valine 92% RDI 1680mg
      Protein Comparison Table

      Table Legend

      1. Turkey, all classes, breast, meat and skin, cooked, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 112 112
      Essential  
      Histidine (mg)
      (%RDI)      		 972
      (139%)      		 972
      (139%)
      Isoleucine (mg)
      (%RDI)      		 1621
      (116%)      		 1621
      (116%)
      Leucine (mg)
      (%RDI)      		 2509
      (92%)      		 2509
      (92%)
      Lysine (mg)
      (%RDI)      		 2941
      (140%)      		 2941
      (140%)
      Methionine (mg)
      (%RDI)      		 908
      (125%)      		 908
      (125%)
      Phenylalanine (mg)
      (%RDI)      		 1261
      (144%)      		 1261
      (144%)
      Threonine (mg)
      (%RDI)      		 1408
      (134%)      		 1408
      (134%)
      Tryptophan (mg)
      (%RDI)      		 356
      (127%)      		 356
      (127%)
      Valine (mg)
      (%RDI)      		 1680
      (92%)      		 1680
      (92%)
      Conditional  
      Arginine (mg) 2262
      		2262
      Cystine (mg)
      (%RDI)      		 351
      (122%)      		 351
      (122%)
      Glycine (mg) 1878
      		1878
      Proline (mg) 1471
      		1471
      Tyrosine (mg)
      (%RDI)      		 1228
      (140%)      		 1228
      (140%)
      Non-Essential  
      Alanine (mg) 2041
      		2041
      Aspartic acid (mg) 3104
      		3104
      Betaine (mg) --
      		0
      Glutamic acid (mg) 5149
      		5149
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1420
      		1420
      Lysine to Arginine Ratio of All Selected Foods: 1.3
      Data Source
      Turkey, all classes, breast, meat and skin, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.