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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Turkey All Classes Breast Meat And Skin Cooked Roasted
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Total Macros

Calories Protein Fat Carbs
212
11% DV
32.2g
64% DV
8.3g
13% DV
0g
0% DV

Total Recommended Daily Intake

  • Tryptophan 127% RDI 356mg
  • Threonine 134% RDI 1408mg
  • Isoleucine 116% RDI 1621mg
  • Leucine 92% RDI 2509mg
  • Lysine 140% RDI 2941mg
  • Methionine 125% RDI 908mg
  • Cystine 122% RDI 351mg
  • Phenylalanine 144% RDI 1261mg
  • Tyrosine 140% RDI 1228mg
  • Valine 92% RDI 1680mg
  • Histidine 139% RDI 972mg

Table Legend

  1. Turkey All Classes Breast Meat And Skin Cooked Roasted
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 112 112
Tryptophan (mg)
(%RDI)
356
(127%)
356
(127%)
Threonine (mg)
(%RDI)
1408
(134%)
1408
(134%)
Isoleucine (mg)
(%RDI)
1621
(116%)
1621
(116%)
Leucine (mg)
(%RDI)
2509
(92%)
2509
(92%)
Lysine (mg)
(%RDI)
2941
(140%)
2941
(140%)
Methionine (mg)
(%RDI)
908
(125%)
908
(125%)
Cystine (mg)
(%RDI)
351
(122%)
351
(122%)
Phenylalanine (mg)
(%RDI)
1261
(144%)
1261
(144%)
Tyrosine (mg)
(%RDI)
1228
(140%)
1228
(140%)
Valine (mg)
(%RDI)
1680
(92%)
1680
(92%)
Histidine (mg)
(%RDI)
972
(139%)
972
(139%)
Arginine (mg) 2262
2262
Alanine (mg) 2041
2041
Aspartic acid (mg) 3104
3104
Betaine (mg) ~
0
Glutamic acid (mg) 5149
5149
Glycine (mg) 1878
1878
Proline (mg) 1471
1471
Serine (mg) 1420
1420
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