Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Roasted Turkey Breast
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      Roasted Turkey Breast
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      Quick Stats
      • Calories 500 25% DV
      • Protein 102g 205% DV
      • Carbs 0g 0% DV
      • Fat 7.1g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 301% RDI 864mg
      • Histidine 355% RDI 2485mg
      • Isoleucine 188% RDI 2628mg
      • Leucine 233% RDI 6355mg
      • Lysine 360% RDI 7565mg
      • Methionine 329% RDI 2397mg
      • Phenylalanine 338% RDI 2955mg
      • Threonine 317% RDI 3329mg
      • Tryptophan 349% RDI 976mg
      • Tyrosine 311% RDI 2723mg
      • Valine 161% RDI 2931mg
      Protein Comparison Table

      Table Legend

      1. Roasted Turkey Breast
      2. Roasted Turkey Breast
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 170 170 340
      Essential  
      Histidine (mg)
      (%RDI)
      1243
      (178%)
      1243
      (178%)
      2485
      (355%)
      Isoleucine (mg)
      (%RDI)
      1314
      (94%)
      1314
      (94%)
      2628
      (188%)
      Leucine (mg)
      (%RDI)
      3177
      (116%)
      3177
      (116%)
      6355
      (233%)
      Lysine (mg)
      (%RDI)
      3783
      (180%)
      3783
      (180%)
      7565
      (360%)
      Methionine (mg)
      (%RDI)
      1199
      (165%)
      1199
      (165%)
      2397
      (329%)
      Phenylalanine (mg)
      (%RDI)
      1477
      (169%)
      1477
      (169%)
      2955
      (338%)
      Threonine (mg)
      (%RDI)
      1664
      (159%)
      1664
      (159%)
      3329
      (317%)
      Tryptophan (mg)
      (%RDI)
      488
      (174%)
      488
      (174%)
      976
      (349%)
      Valine (mg)
      (%RDI)
      1465
      (81%)
      1465
      (81%)
      2931
      (161%)
      Conditional  
      Arginine (mg) 2596
      2596
      5192
      Cystine (mg)
      (%RDI)
      432
      (150%)
      432
      (150%)
      864
      (301%)
      Glycine (mg) 1957
      1957
      3913
      Proline (mg) 2477
      2477
      4954
      Tyrosine (mg)
      (%RDI)
      1362
      (156%)
      1362
      (156%)
      2723
      (311%)
      Non-Essential  
      Alanine (mg) 2479
      2479
      4957
      Aspartic acid (mg) 3665
      3665
      7330
      Betaine (mg) 10
      10
      21
      Glutamic acid (mg) 6217
      6217
      12434
      Hydroxyproline (mg) --
      --
      0
      Serine (mg) 1816
      1816
      3631
      Lysine to Arginine Ratio of All Selected Foods: 1.46
      Data Source
      Roasted Turkey Breast
      USDA Food Data Central Standard Release (Common)
      Roasted Turkey Breast
      USDA Food Data Central Standard Release (Common)