Amino Acids | |||
---|---|---|---|
Food # | 1 | 2 | Total |
Weight (g) | 170 | 170 | 340 |
Essential | |||
Histidine (mg) (%RDI) |
1243
(178%) |
1243
(178%) |
2485
(355%) |
Isoleucine (mg) (%RDI) |
1314
(94%) |
1314
(94%) |
2628
(188%) |
Leucine (mg) (%RDI) |
3177
(116%) |
3177
(116%) |
6355
(233%) |
Lysine (mg) (%RDI) |
3783
(180%) |
3783
(180%) |
7565
(360%) |
Methionine (mg) (%RDI) |
1199
(165%) |
1199
(165%) |
2397
(329%) |
Phenylalanine (mg) (%RDI) |
1477
(169%) |
1477
(169%) |
2955
(338%) |
Threonine (mg) (%RDI) |
1664
(159%) |
1664
(159%) |
3329
(317%) |
Tryptophan (mg) (%RDI) |
488
(174%) |
488
(174%) |
976
(349%) |
Valine (mg) (%RDI) |
1465
(81%) |
1465
(81%) |
2931
(161%) |
Conditional | |||
Arginine (mg) |
2596
|
2596
|
5192
|
Cystine (mg) (%RDI) |
432
(150%) |
432
(150%) |
864
(301%) |
Glycine (mg) |
1957
|
1957
|
3913
|
Proline (mg) |
2477
|
2477
|
4954
|
Tyrosine (mg) (%RDI) |
1362
(156%) |
1362
(156%) |
2723
(311%) |
Non-Essential | |||
Alanine (mg) |
2479
|
2479
|
4957
|
Aspartic acid (mg) |
3665
|
3665
|
7330
|
Betaine (mg) |
10
|
10
|
21
|
Glutamic acid (mg) |
6217
|
6217
|
12434
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
1816
|
1816
|
3631
|