Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Roasted Turkey Breast
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      Roasted Turkey Thigh
      ×
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      Quick Stats
      • Calories 390 20% DV
      • Protein 75g 150% DV
      • Carbs 0g 0% DV
      • Fat 8.7g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 228% RDI 655mg
      • Histidine 269% RDI 1881mg
      • Isoleucine 142% RDI 1989mg
      • Leucine 176% RDI 4810mg
      • Lysine 273% RDI 5726mg
      • Methionine 249% RDI 1815mg
      • Phenylalanine 256% RDI 2236mg
      • Threonine 240% RDI 2520mg
      • Tryptophan 264% RDI 739mg
      • Tyrosine 236% RDI 2061mg
      • Valine 122% RDI 2219mg
      Protein Comparison Table

      Table Legend

      1. Roasted Turkey Breast
      2. Roasted Turkey Thigh
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 170 85 255
      Essential  
      Histidine (mg)
      (%RDI)      		 1243
      (178%)      		 638
      (91%)      		 1881
      (269%)
      Isoleucine (mg)
      (%RDI)      		 1314
      (94%)      		 675
      (48%)      		 1989
      (142%)
      Leucine (mg)
      (%RDI)      		 3177
      (116%)      		 1633
      (60%)      		 4810
      (176%)
      Lysine (mg)
      (%RDI)      		 3783
      (180%)      		 1944
      (93%)      		 5726
      (273%)
      Methionine (mg)
      (%RDI)      		 1199
      (165%)      		 616
      (85%)      		 1815
      (249%)
      Phenylalanine (mg)
      (%RDI)      		 1477
      (169%)      		 759
      (87%)      		 2236
      (256%)
      Threonine (mg)
      (%RDI)      		 1664
      (159%)      		 856
      (82%)      		 2520
      (240%)
      Tryptophan (mg)
      (%RDI)      		 488
      (174%)      		 251
      (90%)      		 739
      (264%)
      Valine (mg)
      (%RDI)      		 1465
      (81%)      		 753
      (41%)      		 2219
      (122%)
      Conditional  
      Arginine (mg) 2596
      		1334
      		3930
      Cystine (mg)
      (%RDI)      		 432
      (150%)      		 223
      (78%)      		 655
      (228%)
      Glycine (mg) 1957
      		1005
      		2961
      Proline (mg) 2477
      		1272
      		3749
      Tyrosine (mg)
      (%RDI)      		 1362
      (156%)      		 700
      (80%)      		 2061
      (236%)
      Non-Essential  
      Alanine (mg) 2479
      		1273
      		3752
      Aspartic acid (mg) 3665
      		1884
      		5549
      Betaine (mg) 10
      		6
      		16
      Glutamic acid (mg) 6217
      		3194
      		9411
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 1816
      		933
      		2749
      Lysine to Arginine Ratio of All Selected Foods: 1.46
      Data Source
      Roasted Turkey Breast
      USDA Food Data Central Standard Release (Common)
      Roasted Turkey Thigh
      USDA Food Data Central Standard Release (Common)