Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Turkey breast, pre-basted, meat and skin, cooked, roasted
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      Quick Stats
      • Calories 107 5% DV
      • Protein 19g 38% DV
      • Carbs 0g 0% DV
      • Fat 2.9g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 73% RDI 208mg
      • Histidine 81% RDI 568mg
      • Isoleucine 68% RDI 949mg
      • Leucine 54% RDI 1466mg
      • Lysine 82% RDI 1719mg
      • Methionine 73% RDI 530mg
      • Phenylalanine 84% RDI 737mg
      • Threonine 78% RDI 822mg
      • Tryptophan 75% RDI 209mg
      • Tyrosine 82% RDI 718mg
      • Valine 54% RDI 982mg
      Protein Comparison Table

      Table Legend

      1. Turkey breast, pre-basted, meat and skin, cooked, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 568
      (81%)      		 568
      (81%)
      Isoleucine (mg)
      (%RDI)      		 949
      (68%)      		 949
      (68%)
      Leucine (mg)
      (%RDI)      		 1466
      (54%)      		 1466
      (54%)
      Lysine (mg)
      (%RDI)      		 1719
      (82%)      		 1719
      (82%)
      Methionine (mg)
      (%RDI)      		 530
      (73%)      		 530
      (73%)
      Phenylalanine (mg)
      (%RDI)      		 737
      (84%)      		 737
      (84%)
      Threonine (mg)
      (%RDI)      		 822
      (78%)      		 822
      (78%)
      Tryptophan (mg)
      (%RDI)      		 209
      (75%)      		 209
      (75%)
      Valine (mg)
      (%RDI)      		 982
      (54%)      		 982
      (54%)
      Conditional  
      Arginine (mg) 1321
      		1321
      Cystine (mg)
      (%RDI)      		 208
      (73%)      		 208
      (73%)
      Glycine (mg) 1094
      		1094
      Proline (mg) 856
      		856
      Tyrosine (mg)
      (%RDI)      		 718
      (82%)      		 718
      (82%)
      Non-Essential  
      Alanine (mg) 1191
      		1191
      Aspartic acid (mg) 1811
      		1811
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3011
      		3011
      Hydroxyproline (mg) --
      		0
      Serine (mg) 830
      		830
      Lysine to Arginine Ratio of All Selected Foods: 1.3
      Data Source
      Turkey breast, pre-basted, meat and skin, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.