Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Turkey, mechanically deboned, from turkey frames, raw
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Note: Nutrient values are divided into 1 servings.
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  • Calories 456 23% DV
  • Protein 30g 60% DV
  • Carbs 0g 0% DV
  • Fat 36g 46% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 91%
  • Lysine / Arginine 1.33
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 78% RDI 222mg
  • Histidine 163% RDI 1144mg
  • Isoleucine 81% RDI 1140mg
  • Leucine 90% RDI 2456mg
  • Lysine 125% RDI 2615mg
  • Methionine 117% RDI 849mg
  • Phenylalanine 143% RDI 1251mg
  • Threonine 137% RDI 1444mg
  • Tryptophan 86% RDI 241mg
  • Tyrosine 122% RDI 1071mg
  • Valine 68% RDI 1235mg
Protein Comparison Table

Table Legend

  1. Turkey, mechanically deboned, from turkey frames, raw
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 227 227
Essential  
Histidine (mg)
(%RDI)		 1144
(163%)		 1144
(163%)
Isoleucine (mg)
(%RDI)		 1140
(81%)		 1140
(81%)
Leucine (mg)
(%RDI)		 2456
(90%)		 2456
(90%)
Lysine (mg)
(%RDI)		 2615
(125%)		 2615
(125%)
Methionine (mg)
(%RDI)		 849
(117%)		 849
(117%)
Phenylalanine (mg)
(%RDI)		 1251
(143%)		 1251
(143%)
Threonine (mg)
(%RDI)		 1444
(137%)		 1444
(137%)
Tryptophan (mg)
(%RDI)		 241
(86%)		 241
(86%)
Valine (mg)
(%RDI)		 1235
(68%)		 1235
(68%)
Conditional  
Arginine (mg) 1968
1968
Cystine (mg)
(%RDI)		 222
(78%)		 222
(78%)
Glycine (mg) 1766
1766
Proline (mg) 1471
1471
Tyrosine (mg)
(%RDI)		 1071
(122%)		 1071
(122%)
Non-Essential  
Alanine (mg) 1975
1975
Aspartic acid (mg) 3069
3069
Betaine (mg) --
0
Glutamic acid (mg) 5062
5062
Hydroxyproline (mg) --
0
Serine (mg) 1410
1410
Lysine to Arginine Ratio of All Selected Foods: 1.33
Data Source
Turkey, mechanically deboned, from turkey frames, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.