Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Ground (Minced) Turkey Cooked
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      Quick Stats
      • Calories 166 8% DV
      • Protein 22g 45% DV
      • Carbs 0g 0% DV
      • Fat 8.5g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 83% RDI 238mg
      • Histidine 95% RDI 665mg
      • Isoleucine 72% RDI 1006mg
      • Leucine 68% RDI 1855mg
      • Lysine 96% RDI 2011mg
      • Methionine 91% RDI 661mg
      • Phenylalanine 100% RDI 876mg
      • Threonine 98% RDI 1032mg
      • Tryptophan 91% RDI 256mg
      • Tyrosine 91% RDI 796mg
      • Valine 57% RDI 1041mg
      Protein Comparison Table

      Table Legend

      1. Ground (Minced) Turkey Cooked
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 82 82
      Essential  
      Histidine (mg)
      (%RDI)
      665
      (95%)
      665
      (95%)
      Isoleucine (mg)
      (%RDI)
      1006
      (72%)
      1006
      (72%)
      Leucine (mg)
      (%RDI)
      1855
      (68%)
      1855
      (68%)
      Lysine (mg)
      (%RDI)
      2011
      (96%)
      2011
      (96%)
      Methionine (mg)
      (%RDI)
      661
      (91%)
      661
      (91%)
      Phenylalanine (mg)
      (%RDI)
      876
      (100%)
      876
      (100%)
      Threonine (mg)
      (%RDI)
      1032
      (98%)
      1032
      (98%)
      Tryptophan (mg)
      (%RDI)
      256
      (91%)
      256
      (91%)
      Valine (mg)
      (%RDI)
      1041
      (57%)
      1041
      (57%)
      Conditional  
      Arginine (mg) 1632
      1632
      Cystine (mg)
      (%RDI)
      238
      (83%)
      238
      (83%)
      Glycine (mg) 1230
      1230
      Proline (mg) 995
      995
      Tyrosine (mg)
      (%RDI)
      796
      (91%)
      796
      (91%)
      Non-Essential  
      Alanine (mg) 1399
      1399
      Aspartic acid (mg) 2171
      2171
      Betaine (mg) 9
      9
      Glutamic acid (mg) --
      0
      Hydroxyproline (mg) 187
      187
      Serine (mg) 954
      954
      Lysine to Arginine Ratio of All Selected Foods: 1.23
      Data Source
      Ground (Minced) Turkey Cooked
      USDA Food Data Central Standard Release