Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Soup, chicken broth, low sodium, canned
      ×
      Soup, chicken broth, ready-to-serve
      ×
      Cooked Lean Chicken Breast
      ×
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      Quick Stats
      • Calories 210 11% DV
      • Protein 39g 77% DV
      • Carbs 4g 1% DV
      • Fat 5.2g 8% DV
      • Fiber 0g 0% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 117% RDI 336mg
      • Histidine 171% RDI 1195mg
      • Isoleucine 112% RDI 1573mg
      • Leucine 97% RDI 2652mg
      • Lysine 147% RDI 3083mg
      • Methionine 115% RDI 834mg
      • Phenylalanine 148% RDI 1294mg
      • Threonine 137% RDI 1438mg
      • Tryptophan 144% RDI 404mg
      • Tyrosine 132% RDI 1155mg
      • Valine 91% RDI 1660mg
      Protein Comparison Table

      Table Legend

      1. Soup, chicken broth, low sodium, canned
      2. Soup, chicken broth, ready-to-serve
      3. Cooked Lean Chicken Breast
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 240 249 100 589
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 1195
      (171%)      		 1195
      (171%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 1573
      (112%)      		 1573
      (112%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 2652
      (97%)      		 2652
      (97%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 3083
      (147%)      		 3083
      (147%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 834
      (115%)      		 834
      (115%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 1294
      (148%)      		 1294
      (148%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 1438
      (137%)      		 1438
      (137%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 404
      (144%)      		 404
      (144%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 1660
      (91%)      		 1660
      (91%)
      Conditional  
      Arginine (mg) --
      		--
      		2168
      		2168
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 336
      (117%)      		 336
      (117%)
      Glycine (mg) --
      		--
      		1419
      		1419
      Proline (mg) --
      		--
      		1019
      		1019
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 1155
      (132%)      		 1155
      (132%)
      Non-Essential  
      Alanine (mg) --
      		--
      		1872
      		1872
      Aspartic acid (mg) --
      		--
      		3015
      		3015
      Betaine (mg) --
      		3
      		10
      		13
      Glutamic acid (mg) --
      		--
      		4749
      		4749
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) --
      		--
      		1222
      		1222
      Lysine to Arginine Ratio of All Selected Foods: 1.42
      Data Source
      Soup, chicken broth, low sodium, canned
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Soup, chicken broth, ready-to-serve
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Lean Chicken Breast
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.