Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
      ×
      Whole Milk (Full Fat)
      ×
      Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
      ×
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      Quick Stats
      • Calories 664 33% DV
      • Protein 29g 58% DV
      • Carbs 77g 26% DV
      • Fat 28g 42% DV
      • Fiber 6g 21% DV
      • Sugar 50g 99% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 119% RDI 341mg
      • Histidine 120% RDI 837mg
      • Isoleucine 104% RDI 1451mg
      • Leucine 98% RDI 2677mg
      • Lysine 108% RDI 2267mg
      • Methionine 97% RDI 706mg
      • Phenylalanine 173% RDI 1510mg
      • Threonine 113% RDI 1186mg
      • Tryptophan 140% RDI 391mg
      • Tyrosine 157% RDI 1375mg
      • Valine 103% RDI 1879mg
      Protein Comparison Table

      Table Legend

      1. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
      2. Whole Milk (Full Fat)
      3. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 234 488 250 972
      Essential  
      Histidine (mg)
      (%RDI)      		 133
      (19%)      		 464
      (66%)      		 240
      (34%)      		 837
      (120%)
      Isoleucine (mg)
      (%RDI)      		 246
      (18%)      		 795
      (57%)      		 410
      (29%)      		 1451
      (104%)
      Leucine (mg)
      (%RDI)      		 468
      (17%)      		 1459
      (53%)      		 750
      (27%)      		 2677
      (98%)
      Lysine (mg)
      (%RDI)      		 316
      (15%)      		 1288
      (61%)      		 663
      (32%)      		 2267
      (108%)
      Methionine (mg)
      (%RDI)      		 94
      (13%)      		 405
      (56%)      		 208
      (29%)      		 706
      (97%)
      Phenylalanine (mg)
      (%RDI)      		 304
      (35%)      		 795
      (91%)      		 410
      (47%)      		 1510
      (173%)
      Threonine (mg)
      (%RDI)      		 194
      (18%)      		 654
      (62%)      		 338
      (32%)      		 1186
      (113%)
      Tryptophan (mg)
      (%RDI)      		 94
      (33%)      		 195
      (70%)      		 103
      (37%)      		 391
      (140%)
      Valine (mg)
      (%RDI)      		 353
      (19%)      		 1005
      (55%)      		 520
      (29%)      		 1879
      (103%)
      Conditional  
      Arginine (mg) 414
      		439
      		228
      		1081
      Cystine (mg)
      (%RDI)      		 201
      (70%)      		 93
      (32%)      		 48
      (17%)      		 341
      (119%)
      Glycine (mg) 328
      		303
      		158
      		788
      Proline (mg) 236
      		1518
      		783
      		2537
      Tyrosine (mg)
      (%RDI)      		 199
      (23%)      		 776
      (89%)      		 400
      (46%)      		 1375
      (157%)
      Non-Essential  
      Alanine (mg) 281
      		522
      		268
      		1070
      Aspartic acid (mg) 636
      		1318
      		678
      		2632
      Betaine (mg) --
      		3
      		--
      		3
      Glutamic acid (mg) 1353
      		3455
      		1780
      		6588
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 321
      		927
      		478
      		1725
      Lysine to Arginine Ratio of All Selected Foods: 2.1
      Data Source
      Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Whole Milk (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.