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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
×
Whole Milk
×
Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D
×

Total Macros

Calories Protein Fat Carbs
664
33% DV
28.8g
58% DV
27.5g
42% DV
76.6g
26% DV

Total Recommended Daily Intake

  • Tryptophan 140% RDI 391mg
  • Threonine 113% RDI 1186mg
  • Isoleucine 104% RDI 1451mg
  • Leucine 98% RDI 2677mg
  • Lysine 108% RDI 2267mg
  • Methionine 97% RDI 706mg
  • Cystine 119% RDI 341mg
  • Phenylalanine 173% RDI 1510mg
  • Tyrosine 157% RDI 1375mg
  • Valine 103% RDI 1879mg
  • Histidine 120% RDI 837mg

Table Legend

  1. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
  2. Whole Milk
  3. Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 234 488 250 972
Tryptophan (mg)
(%RDI)
94
(33%)
195
(70%)
103
(37%)
391
(140%)
Threonine (mg)
(%RDI)
194
(18%)
654
(62%)
338
(32%)
1186
(113%)
Isoleucine (mg)
(%RDI)
246
(18%)
795
(57%)
410
(29%)
1451
(104%)
Leucine (mg)
(%RDI)
468
(17%)
1459
(53%)
750
(27%)
2677
(98%)
Lysine (mg)
(%RDI)
316
(15%)
1288
(61%)
663
(32%)
2267
(108%)
Methionine (mg)
(%RDI)
94
(13%)
405
(56%)
208
(29%)
706
(97%)
Cystine (mg)
(%RDI)
201
(70%)
93
(32%)
48
(17%)
341
(119%)
Phenylalanine (mg)
(%RDI)
304
(35%)
795
(91%)
410
(47%)
1510
(173%)
Tyrosine (mg)
(%RDI)
199
(23%)
776
(89%)
400
(46%)
1375
(157%)
Valine (mg)
(%RDI)
353
(19%)
1005
(55%)
520
(29%)
1879
(103%)
Histidine (mg)
(%RDI)
133
(19%)
464
(66%)
240
(34%)
837
(120%)
Arginine (mg) 414
439
228
1081
Alanine (mg) 281
522
268
1070
Aspartic acid (mg) 636
1318
678
2632
Betaine (mg) ~
3
~
3
Glutamic acid (mg) 1353
3455
1780
6588
Glycine (mg) 328
303
158
788
Proline (mg) 236
1518
783
2537
Serine (mg) 321
927
478
1725
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