Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Apples
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Pears
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Navel Oranges
×
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Amino Acid Results
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Number of Servings:
Quick Stats
  • Calories 226 11% DV
  • Protein 2.3g 5% DV
  • Carbs 59g 20% DV
  • Fat 0.7g 1% DV
  • Fiber 11g 39% DV
  • Sugar 41g 81% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 7% RDI 19mg
  • Threonine 5% RDI 53mg
  • Isoleucine 4% RDI 51mg
  • Leucine 3% RDI 91mg
  • Lysine 5% RDI 102mg
  • Methionine 3% RDI 19mg
  • Cystine 7% RDI 21mg
  • Phenylalanine 7% RDI 58mg
  • Tyrosine 3% RDI 26mg
  • Valine 4% RDI 82mg
  • Histidine 4% RDI 31mg
Protein Comparison Table

Table Legend

  1. Apples
  2. Pears
  3. Navel Oranges
~ = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 125 140 165 430
Tryptophan (mg)
(%RDI)
1
(0%)
3
(1%)
15
(5%)
19
(7%)
Threonine (mg)
(%RDI)
8
(1%)
15
(1%)
30
(3%)
53
(5%)
Isoleucine (mg)
(%RDI)
8
(1%)
15
(1%)
28
(2%)
51
(4%)
Leucine (mg)
(%RDI)
16
(1%)
27
(1%)
48
(2%)
91
(3%)
Lysine (mg)
(%RDI)
15
(1%)
24
(1%)
63
(3%)
102
(5%)
Methionine (mg)
(%RDI)
1
(0%)
3
(0%)
15
(2%)
19
(3%)
Cystine (mg)
(%RDI)
1
(0%)
3
(1%)
17
(6%)
21
(7%)
Phenylalanine (mg)
(%RDI)
8
(1%)
15
(2%)
35
(4%)
58
(7%)
Tyrosine (mg)
(%RDI)
1
(0%)
3
(0%)
21
(2%)
26
(3%)
Valine (mg)
(%RDI)
15
(1%)
24
(1%)
43
(2%)
82
(4%)
Histidine (mg)
(%RDI)
6
(1%)
3
(0%)
21
(3%)
31
(4%)
Arginine (mg) 8
14
190
211
Alanine (mg) 14
20
53
86
Aspartic acid (mg) 88
147
229
464
Betaine (mg) 0
0
0
1
Glutamic acid (mg) 31
42
408
481
Glycine (mg) 11
18
38
67
Proline (mg) 8
29
299
336
Serine (mg) 13
21
61
95
Lysine to Arginine Ratio of All Selected Foods: 0.48
Data Source
Apples
USDA Food Data Central Standard Release (Common)
Pears
USDA Food Data Central Standard Release (Common)
Navel Oranges
USDA Food Data Central Standard Release (Common)
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