Amino Acids | ||||||
---|---|---|---|---|---|---|
Food # | 1 | 2 | 3 | 4 | 5 | Total |
Weight (g) | 182 | 141 | 121 | 88 | 74 | 606 |
Essential | ||||||
Histidine (mg) (%RDI) |
9
(1%) |
18
(3%) |
24
(3%) |
10
(1%) |
--
(--%) |
61
(9%) |
Isoleucine (mg) (%RDI) |
11
(1%) |
27
(2%) |
34
(2%) |
15
(1%) |
--
(--%) |
87
(6%) |
Leucine (mg) (%RDI) |
24
(1%) |
24
(1%) |
31
(1%) |
25
(1%) |
--
(--%) |
104
(4%) |
Lysine (mg) (%RDI) |
22
(1%) |
49
(2%) |
64
(3%) |
28
(1%) |
--
(--%) |
163
(8%) |
Methionine (mg) (%RDI) |
2
(0%) |
21
(3%) |
27
(4%) |
2
(0%) |
--
(--%) |
51
(7%) |
Phenylalanine (mg) (%RDI) |
11
(1%) |
32
(4%) |
41
(5%) |
16
(2%) |
--
(--%) |
100
(11%) |
Threonine (mg) (%RDI) |
11
(1%) |
16
(1%) |
21
(2%) |
14
(1%) |
--
(--%) |
61
(6%) |
Tryptophan (mg) (%RDI) |
2
(1%) |
10
(4%) |
12
(4%) |
2
(1%) |
--
(--%) |
26
(9%) |
Valine (mg) (%RDI) |
22
(1%) |
42
(2%) |
53
(3%) |
18
(1%) |
--
(--%) |
136
(7%) |
Conditional | ||||||
Arginine (mg) |
11
|
69
|
88
|
60
|
--
|
228
|
Cystine (mg) (%RDI) |
2
(1%) |
10
(3%) |
13
(5%) |
2
(1%) |
--
(--%) |
27
(9%) |
Glycine (mg) |
16
|
100
|
127
|
17
|
--
|
260
|
Proline (mg) |
11
|
49
|
63
|
65
|
--
|
188
|
Tyrosine (mg) (%RDI) |
2
(0%) |
17
(2%) |
22
(2%) |
13
(2%) |
--
(--%) |
54
(6%) |
Non-Essential | ||||||
Alanine (mg) |
20
|
54
|
68
|
25
|
--
|
166
|
Aspartic acid (mg) |
127
|
120
|
154
|
114
|
--
|
514
|
Betaine (mg) |
0
|
--
|
--
|
0
|
0
|
0
|
Glutamic acid (mg) |
46
|
100
|
127
|
54
|
--
|
326
|
Hydroxyproline (mg) |
--
|
--
|
--
|
--
|
--
|
0
|
Serine (mg) |
18
|
34
|
44
|
29
|
--
|
125
|