Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Apples
      ×
      Florida Oranges
      ×
      California Valencia Oranges
      ×
      Tangerines
      ×
      Clementines
      ×
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      Quick Stats
      • Calories 300 15% DV
      • Protein 4.1g 8% DV
      • Carbs 76g 25% DV
      • Fat 1.4g 2% DV
      • Fiber 14g 49% DV
      • Sugar 48g 96% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 9% RDI 27mg
      • Histidine 9% RDI 61mg
      • Isoleucine 6% RDI 87mg
      • Leucine 4% RDI 104mg
      • Lysine 8% RDI 163mg
      • Methionine 7% RDI 51mg
      • Phenylalanine 11% RDI 100mg
      • Threonine 6% RDI 61mg
      • Tryptophan 9% RDI 26mg
      • Tyrosine 6% RDI 54mg
      • Valine 7% RDI 136mg
      Protein Comparison Table

      Table Legend

      1. Apples
      2. Florida Oranges
      3. California Valencia Oranges
      4. Tangerines
      5. Clementines
      -- = missing data
      Amino Acids
      Food # 1 2 3 4 5 Total
      Weight (g) 182 141 121 88 74 606
      Essential  
      Histidine (mg)
      (%RDI)
      9
      (1%)
      18
      (3%)
      24
      (3%)
      10
      (1%)
      --
      (--%)
      61
      (9%)
      Isoleucine (mg)
      (%RDI)
      11
      (1%)
      27
      (2%)
      34
      (2%)
      15
      (1%)
      --
      (--%)
      87
      (6%)
      Leucine (mg)
      (%RDI)
      24
      (1%)
      24
      (1%)
      31
      (1%)
      25
      (1%)
      --
      (--%)
      104
      (4%)
      Lysine (mg)
      (%RDI)
      22
      (1%)
      49
      (2%)
      64
      (3%)
      28
      (1%)
      --
      (--%)
      163
      (8%)
      Methionine (mg)
      (%RDI)
      2
      (0%)
      21
      (3%)
      27
      (4%)
      2
      (0%)
      --
      (--%)
      51
      (7%)
      Phenylalanine (mg)
      (%RDI)
      11
      (1%)
      32
      (4%)
      41
      (5%)
      16
      (2%)
      --
      (--%)
      100
      (11%)
      Threonine (mg)
      (%RDI)
      11
      (1%)
      16
      (1%)
      21
      (2%)
      14
      (1%)
      --
      (--%)
      61
      (6%)
      Tryptophan (mg)
      (%RDI)
      2
      (1%)
      10
      (4%)
      12
      (4%)
      2
      (1%)
      --
      (--%)
      26
      (9%)
      Valine (mg)
      (%RDI)
      22
      (1%)
      42
      (2%)
      53
      (3%)
      18
      (1%)
      --
      (--%)
      136
      (7%)
      Conditional  
      Arginine (mg) 11
      69
      88
      60
      --
      228
      Cystine (mg)
      (%RDI)
      2
      (1%)
      10
      (3%)
      13
      (5%)
      2
      (1%)
      --
      (--%)
      27
      (9%)
      Glycine (mg) 16
      100
      127
      17
      --
      260
      Proline (mg) 11
      49
      63
      65
      --
      188
      Tyrosine (mg)
      (%RDI)
      2
      (0%)
      17
      (2%)
      22
      (2%)
      13
      (2%)
      --
      (--%)
      54
      (6%)
      Non-Essential  
      Alanine (mg) 20
      54
      68
      25
      --
      166
      Aspartic acid (mg) 127
      120
      154
      114
      --
      514
      Betaine (mg) 0
      --
      --
      0
      0
      0
      Glutamic acid (mg) 46
      100
      127
      54
      --
      326
      Hydroxyproline (mg) --
      --
      --
      --
      --
      0
      Serine (mg) 18
      34
      44
      29
      --
      125
      Lysine to Arginine Ratio of All Selected Foods: 0.71
      Data Source
      Apples
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Florida Oranges
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      California Valencia Oranges
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Tangerines
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Clementines
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.