Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Apples
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 52 3% DV
      • Protein 0.3g 1% DV
      • Carbs 14g 5% DV
      • Fat 0.2g 0% DV
      • Fiber 2g 9% DV
      • Sugar 10g 21% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 1mg
      • Histidine 1% RDI 5mg
      • Isoleucine 0% RDI 6mg
      • Leucine 0% RDI 13mg
      • Lysine 1% RDI 12mg
      • Methionine 0% RDI 1mg
      • Phenylalanine 1% RDI 6mg
      • Threonine 1% RDI 6mg
      • Tryptophan 0% RDI 1mg
      • Tyrosine 0% RDI 1mg
      • Valine 1% RDI 12mg
      Protein Comparison Table

      Table Legend

      1. Apples
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)
      5
      (1%)
      5
      (1%)
      Isoleucine (mg)
      (%RDI)
      6
      (0%)
      6
      (0%)
      Leucine (mg)
      (%RDI)
      13
      (0%)
      13
      (0%)
      Lysine (mg)
      (%RDI)
      12
      (1%)
      12
      (1%)
      Methionine (mg)
      (%RDI)
      1
      (0%)
      1
      (0%)
      Phenylalanine (mg)
      (%RDI)
      6
      (1%)
      6
      (1%)
      Threonine (mg)
      (%RDI)
      6
      (1%)
      6
      (1%)
      Tryptophan (mg)
      (%RDI)
      1
      (0%)
      1
      (0%)
      Valine (mg)
      (%RDI)
      12
      (1%)
      12
      (1%)
      Conditional  
      Arginine (mg) 6
      6
      Cystine (mg)
      (%RDI)
      1
      (0%)
      1
      (0%)
      Glycine (mg) 9
      9
      Proline (mg) 6
      6
      Tyrosine (mg)
      (%RDI)
      1
      (0%)
      1
      (0%)
      Non-Essential  
      Alanine (mg) 11
      11
      Aspartic acid (mg) 70
      70
      Betaine (mg) 0
      0
      Glutamic acid (mg) 25
      25
      Hydroxyproline (mg) --
      0
      Serine (mg) 10
      10
      Lysine to Arginine Ratio of All Selected Foods: 2
      Data Source
      Apples
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.