Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Apples
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      Quick Stats
      • Calories 95 5% DV
      • Protein 0.5g 1% DV
      • Carbs 25g 8% DV
      • Fat 0.3g 0% DV
      • Fiber 4g 16% DV
      • Sugar 19g 38% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 1% RDI 2mg
      • Histidine 1% RDI 9mg
      • Isoleucine 1% RDI 11mg
      • Leucine 1% RDI 24mg
      • Lysine 1% RDI 22mg
      • Methionine 0% RDI 2mg
      • Phenylalanine 1% RDI 11mg
      • Threonine 1% RDI 11mg
      • Tryptophan 1% RDI 2mg
      • Tyrosine 0% RDI 2mg
      • Valine 1% RDI 22mg
      Protein Comparison Table

      Table Legend

      1. Apples
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 182 182
      Essential  
      Histidine (mg)
      (%RDI)      		 9
      (1%)      		 9
      (1%)
      Isoleucine (mg)
      (%RDI)      		 11
      (1%)      		 11
      (1%)
      Leucine (mg)
      (%RDI)      		 24
      (1%)      		 24
      (1%)
      Lysine (mg)
      (%RDI)      		 22
      (1%)      		 22
      (1%)
      Methionine (mg)
      (%RDI)      		 2
      (0%)      		 2
      (0%)
      Phenylalanine (mg)
      (%RDI)      		 11
      (1%)      		 11
      (1%)
      Threonine (mg)
      (%RDI)      		 11
      (1%)      		 11
      (1%)
      Tryptophan (mg)
      (%RDI)      		 2
      (1%)      		 2
      (1%)
      Valine (mg)
      (%RDI)      		 22
      (1%)      		 22
      (1%)
      Conditional  
      Arginine (mg) 11
      		11
      Cystine (mg)
      (%RDI)      		 2
      (1%)      		 2
      (1%)
      Glycine (mg) 16
      		16
      Proline (mg) 11
      		11
      Tyrosine (mg)
      (%RDI)      		 2
      (0%)      		 2
      (0%)
      Non-Essential  
      Alanine (mg) 20
      		20
      Aspartic acid (mg) 127
      		127
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 46
      		46
      Hydroxyproline (mg) --
      		0
      Serine (mg) 18
      		18
      Lysine to Arginine Ratio of All Selected Foods: 2
      Data Source
      Apples
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.