Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Apples, dehydrated (low moisture), sulfured, stewed
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      Quick Stats
      • Calories 143 7% DV
      • Protein 0.5g 1% DV
      • Carbs 38g 13% DV
      • Fat 0.2g 0% DV
      • Fiber 5g 18% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 3% RDI 8mg
      • Histidine 1% RDI 8mg
      • Isoleucine 2% RDI 21mg
      • Leucine 1% RDI 33mg
      • Lysine 2% RDI 35mg
      • Methionine 1% RDI 6mg
      • Phenylalanine 2% RDI 15mg
      • Threonine 2% RDI 19mg
      • Tryptophan 2% RDI 6mg
      • Tyrosine 1% RDI 10mg
      • Valine 1% RDI 25mg
      Protein Comparison Table

      Table Legend

      1. Apples, dehydrated (low moisture), sulfured, stewed
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 193 193
      Essential  
      Histidine (mg)
      (%RDI)
      8
      (1%)
      8
      (1%)
      Isoleucine (mg)
      (%RDI)
      21
      (2%)
      21
      (2%)
      Leucine (mg)
      (%RDI)
      33
      (1%)
      33
      (1%)
      Lysine (mg)
      (%RDI)
      35
      (2%)
      35
      (2%)
      Methionine (mg)
      (%RDI)
      6
      (1%)
      6
      (1%)
      Phenylalanine (mg)
      (%RDI)
      15
      (2%)
      15
      (2%)
      Threonine (mg)
      (%RDI)
      19
      (2%)
      19
      (2%)
      Tryptophan (mg)
      (%RDI)
      6
      (2%)
      6
      (2%)
      Valine (mg)
      (%RDI)
      25
      (1%)
      25
      (1%)
      Conditional  
      Arginine (mg) 17
      17
      Cystine (mg)
      (%RDI)
      8
      (3%)
      8
      (3%)
      Glycine (mg) 21
      21
      Proline (mg) 19
      19
      Tyrosine (mg)
      (%RDI)
      10
      (1%)
      10
      (1%)
      Non-Essential  
      Alanine (mg) 19
      19
      Aspartic acid (mg) 95
      95
      Betaine (mg) --
      0
      Glutamic acid (mg) 56
      56
      Hydroxyproline (mg) --
      0
      Serine (mg) 21
      21
      Lysine to Arginine Ratio of All Selected Foods: 2.06
      Data Source
      Apples, dehydrated (low moisture), sulfured, stewed
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.