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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity)
×
Applesauce Canned Sweetened Without Salt (Includes USDA Commodity)
×
Papaya
×

Total Macros

Calories Protein Fat Carbs
332
17% DV
1.5g
3% DV
1g
2% DV
86.2g
29% DV

Total Recommended Daily Intake

  • Tryptophan 8% RDI 21mg
  • Threonine 5% RDI 48mg
  • Isoleucine 3% RDI 43mg
  • Leucine 3% RDI 75mg
  • Lysine 4% RDI 88mg
  • Methionine 2% RDI 13mg
  • Cystine 3% RDI 10mg
  • Phenylalanine 4% RDI 38mg
  • Tyrosine 3% RDI 22mg
  • Valine 3% RDI 54mg
  • Histidine 3% RDI 22mg

Table Legend

  1. Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity)
  2. Applesauce Canned Sweetened Without Salt (Includes USDA Commodity)
  3. Papaya
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 244 246 145 635
Tryptophan (mg)
(%RDI)
5
(2%)
5
(2%)
12
(4%)
21
(8%)
Threonine (mg)
(%RDI)
15
(1%)
17
(2%)
16
(2%)
48
(5%)
Isoleucine (mg)
(%RDI)
15
(1%)
17
(1%)
12
(1%)
43
(3%)
Leucine (mg)
(%RDI)
24
(1%)
27
(1%)
23
(1%)
75
(3%)
Lysine (mg)
(%RDI)
24
(1%)
27
(1%)
36
(2%)
88
(4%)
Methionine (mg)
(%RDI)
5
(1%)
5
(1%)
3
(0%)
13
(2%)
Cystine (mg)
(%RDI)
5
(2%)
5
(2%)
~
(~%)
10
(3%)
Phenylalanine (mg)
(%RDI)
12
(1%)
12
(1%)
13
(1%)
38
(4%)
Tyrosine (mg)
(%RDI)
7
(1%)
7
(1%)
7
(1%)
22
(3%)
Valine (mg)
(%RDI)
20
(1%)
20
(1%)
15
(1%)
54
(3%)
Histidine (mg)
(%RDI)
7
(1%)
7
(1%)
7
(1%)
22
(3%)
Arginine (mg) 12
15
15
41
Alanine (mg) 15
17
20
52
Aspartic acid (mg) 68
79
71
218
Betaine (mg) 1
~
~
1
Glutamic acid (mg) 41
47
48
136
Glycine (mg) 15
17
26
58
Proline (mg) 15
15
15
44
Serine (mg) 17
17
22
56
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