Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Applesauce, canned, unsweetened, without added ascorbic acid
      ×
      Applesauce, canned, sweetened, without salt
      ×
      Papaya
      ×
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      Quick Stats
      • Calories 332 17% DV
      • Protein 1.5g 3% DV
      • Carbs 86g 29% DV
      • Fat 1g 2% DV
      • Fiber 8g 29% DV
      • Sugar 70g 141% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 3% RDI 10mg
      • Histidine 3% RDI 22mg
      • Isoleucine 3% RDI 43mg
      • Leucine 3% RDI 75mg
      • Lysine 4% RDI 88mg
      • Methionine 2% RDI 13mg
      • Phenylalanine 4% RDI 38mg
      • Threonine 5% RDI 48mg
      • Tryptophan 8% RDI 21mg
      • Tyrosine 3% RDI 22mg
      • Valine 3% RDI 54mg
      Protein Comparison Table

      Table Legend

      1. Applesauce, canned, unsweetened, without added ascorbic acid
      2. Applesauce, canned, sweetened, without salt
      3. Papaya
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 244 246 145 635
      Essential  
      Histidine (mg)
      (%RDI)      		 7
      (1%)      		 7
      (1%)      		 7
      (1%)      		 22
      (3%)
      Isoleucine (mg)
      (%RDI)      		 15
      (1%)      		 17
      (1%)      		 12
      (1%)      		 43
      (3%)
      Leucine (mg)
      (%RDI)      		 24
      (1%)      		 27
      (1%)      		 23
      (1%)      		 75
      (3%)
      Lysine (mg)
      (%RDI)      		 24
      (1%)      		 27
      (1%)      		 36
      (2%)      		 88
      (4%)
      Methionine (mg)
      (%RDI)      		 5
      (1%)      		 5
      (1%)      		 3
      (0%)      		 13
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 12
      (1%)      		 12
      (1%)      		 13
      (1%)      		 38
      (4%)
      Threonine (mg)
      (%RDI)      		 15
      (1%)      		 17
      (2%)      		 16
      (2%)      		 48
      (5%)
      Tryptophan (mg)
      (%RDI)      		 5
      (2%)      		 5
      (2%)      		 12
      (4%)      		 21
      (8%)
      Valine (mg)
      (%RDI)      		 20
      (1%)      		 20
      (1%)      		 15
      (1%)      		 54
      (3%)
      Conditional  
      Arginine (mg) 12
      		15
      		15
      		41
      Cystine (mg)
      (%RDI)      		 5
      (2%)      		 5
      (2%)      		 --
      (--%)      		 10
      (3%)
      Glycine (mg) 15
      		17
      		26
      		58
      Proline (mg) 15
      		15
      		15
      		44
      Tyrosine (mg)
      (%RDI)      		 7
      (1%)      		 7
      (1%)      		 7
      (1%)      		 22
      (3%)
      Non-Essential  
      Alanine (mg) 15
      		17
      		20
      		52
      Aspartic acid (mg) 68
      		79
      		71
      		218
      Betaine (mg) 1
      		--
      		--
      		1
      Glutamic acid (mg) 41
      		47
      		48
      		136
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 17
      		17
      		22
      		56
      Lysine to Arginine Ratio of All Selected Foods: 2.15
      Data Source
      Applesauce, canned, unsweetened, without added ascorbic acid
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Applesauce, canned, sweetened, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Papaya
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.