Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Applesauce, canned, unsweetened, without added ascorbic acid
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      Quick Stats
      • Calories 102 5% DV
      • Protein 0.4g 1% DV
      • Carbs 28g 9% DV
      • Fat 0.2g 0% DV
      • Fiber 3g 10% DV
      • Sugar 23g 46% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 2% RDI 5mg
      • Histidine 1% RDI 7mg
      • Isoleucine 1% RDI 15mg
      • Leucine 1% RDI 24mg
      • Lysine 1% RDI 24mg
      • Methionine 1% RDI 5mg
      • Phenylalanine 1% RDI 12mg
      • Threonine 1% RDI 15mg
      • Tryptophan 2% RDI 5mg
      • Tyrosine 1% RDI 7mg
      • Valine 1% RDI 20mg
      Protein Comparison Table

      Table Legend

      1. Applesauce, canned, unsweetened, without added ascorbic acid
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 244 244
      Essential  
      Histidine (mg)
      (%RDI)      		 7
      (1%)      		 7
      (1%)
      Isoleucine (mg)
      (%RDI)      		 15
      (1%)      		 15
      (1%)
      Leucine (mg)
      (%RDI)      		 24
      (1%)      		 24
      (1%)
      Lysine (mg)
      (%RDI)      		 24
      (1%)      		 24
      (1%)
      Methionine (mg)
      (%RDI)      		 5
      (1%)      		 5
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 12
      (1%)      		 12
      (1%)
      Threonine (mg)
      (%RDI)      		 15
      (1%)      		 15
      (1%)
      Tryptophan (mg)
      (%RDI)      		 5
      (2%)      		 5
      (2%)
      Valine (mg)
      (%RDI)      		 20
      (1%)      		 20
      (1%)
      Conditional  
      Arginine (mg) 12
      		12
      Cystine (mg)
      (%RDI)      		 5
      (2%)      		 5
      (2%)
      Glycine (mg) 15
      		15
      Proline (mg) 15
      		15
      Tyrosine (mg)
      (%RDI)      		 7
      (1%)      		 7
      (1%)
      Non-Essential  
      Alanine (mg) 15
      		15
      Aspartic acid (mg) 68
      		68
      Betaine (mg) 1
      		1
      Glutamic acid (mg) 41
      		41
      Hydroxyproline (mg) --
      		0
      Serine (mg) 17
      		17
      Lysine to Arginine Ratio of All Selected Foods: 2
      Data Source
      Applesauce, canned, unsweetened, without added ascorbic acid
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.