| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 243 | 28 | 155 | 426 |
| Essential | ||||
| Histidine (mg) (%RDI) |
29
(4%) |
13
(2%) |
42
(6%) |
84
(12%) |
| Isoleucine (mg) (%RDI) |
53
(4%) |
18
(1%) |
64
(5%) |
135
(10%) |
| Leucine (mg) (%RDI) |
102
(4%) |
30
(1%) |
119
(4%) |
251
(9%) |
| Lysine (mg) (%RDI) |
119
(6%) |
24
(1%) |
150
(7%) |
293
(14%) |
| Methionine (mg) (%RDI) |
10
(1%) |
4
(1%) |
9
(1%) |
23
(3%) |
| Phenylalanine (mg) (%RDI) |
73
(8%) |
18
(2%) |
81
(9%) |
171
(20%) |
| Threonine (mg) (%RDI) |
63
(6%) |
21
(2%) |
73
(7%) |
157
(15%) |
| Tryptophan (mg) (%RDI) |
32
(11%) |
5
(2%) |
23
(8%) |
59
(21%) |
| Valine (mg) (%RDI) |
63
(3%) |
22
(1%) |
73
(4%) |
158
(9%) |
| Conditional | ||||
| Arginine (mg) |
68
|
19
|
70
|
157
|
| Cystine (mg) (%RDI) |
5
(2%) |
5
(2%) |
5
(2%) |
15
(5%) |
| Glycine (mg) |
53
|
20
|
62
|
135
|
| Proline (mg) |
104
|
233
|
157
|
494
|
| Tyrosine (mg) (%RDI) |
41
(5%) |
11
(1%) |
45
(5%) |
97
(11%) |
| Non-Essential | ||||
| Alanine (mg) |
85
|
31
|
105
|
222
|
| Aspartic acid (mg) |
396
|
266
|
487
|
1149
|
| Betaine (mg) |
--
|
0
|
--
|
0
|
| Glutamic acid (mg) |
175
|
53
|
243
|
472
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
100
|
25
|
129
|
253
|