Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Quick Stats
      • Calories 80 4% DV
      • Protein 1g 2% DV
      • Carbs 4.3g 1% DV
      • Fat 7.3g 11% DV
      • Fiber 3g 12% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 5% RDI 14mg
      • Histidine 4% RDI 25mg
      • Isoleucine 3% RDI 42mg
      • Leucine 3% RDI 72mg
      • Lysine 3% RDI 66mg
      • Methionine 3% RDI 19mg
      • Phenylalanine 6% RDI 49mg
      • Threonine 3% RDI 37mg
      • Tryptophan 4% RDI 13mg
      • Tyrosine 3% RDI 25mg
      • Valine 3% RDI 54mg
      Protein Comparison Table

      Table Legend

      1. Avocados
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 50 50
      Essential  
      Histidine (mg)
      (%RDI)
      25
      (4%)
      25
      (4%)
      Isoleucine (mg)
      (%RDI)
      42
      (3%)
      42
      (3%)
      Leucine (mg)
      (%RDI)
      72
      (3%)
      72
      (3%)
      Lysine (mg)
      (%RDI)
      66
      (3%)
      66
      (3%)
      Methionine (mg)
      (%RDI)
      19
      (3%)
      19
      (3%)
      Phenylalanine (mg)
      (%RDI)
      49
      (6%)
      49
      (6%)
      Threonine (mg)
      (%RDI)
      37
      (3%)
      37
      (3%)
      Tryptophan (mg)
      (%RDI)
      13
      (4%)
      13
      (4%)
      Valine (mg)
      (%RDI)
      54
      (3%)
      54
      (3%)
      Conditional  
      Arginine (mg) 44
      44
      Cystine (mg)
      (%RDI)
      14
      (5%)
      14
      (5%)
      Glycine (mg) 52
      52
      Proline (mg) 49
      49
      Tyrosine (mg)
      (%RDI)
      25
      (3%)
      25
      (3%)
      Non-Essential  
      Alanine (mg) 55
      55
      Aspartic acid (mg) 118
      118
      Betaine (mg) 0
      0
      Glutamic acid (mg) 144
      144
      Hydroxyproline (mg) --
      0
      Serine (mg) 57
      57
      Lysine to Arginine Ratio of All Selected Foods: 1.5
      Data Source
      Avocados
      USDA Food Data Central Standard Release (Common)