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Amino Acid Protein Calculator

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×
Avocados
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Total Macros

Calories Protein Fat Carbs
160
8% DV
2g
4% DV
14.7g
23% DV
8.5g
3% DV

Total Recommended Daily Intake

  • Tryptophan9% RDI
  • Threonine7% RDI
  • Isoleucine6% RDI
  • Leucine5% RDI
  • Lysine6% RDI
  • Methionine5% RDI
  • Cystine9% RDI
  • Phenylalanine11% RDI
  • Tyrosine6% RDI
  • Valine6% RDI
  • Histidine7% RDI

Table Legend

  1. Avocados
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 100 100
Tryptophan (mg)
(%RDI)
25
(9%)
25
(9%)
Threonine (mg)
(%RDI)
73
(7%)
73
(7%)
Isoleucine (mg)
(%RDI)
84
(6%)
84
(6%)
Leucine (mg)
(%RDI)
143
(5%)
143
(5%)
Lysine (mg)
(%RDI)
132
(6%)
132
(6%)
Methionine (mg)
(%RDI)
38
(5%)
38
(5%)
Cystine (mg)
(%RDI)
27
(9%)
27
(9%)
Phenylalanine (mg)
(%RDI)
97
(11%)
97
(11%)
Tyrosine (mg)
(%RDI)
49
(6%)
49
(6%)
Valine (mg)
(%RDI)
107
(6%)
107
(6%)
Histidine (mg)
(%RDI)
49
(7%)
49
(7%)
Arginine (mg) 88
88
Alanine (mg) 109
109
Aspartic acid (mg) 236
236
Betaine (mg) 1
1
Glutamic acid (mg) 287
287
Glycine (mg) 104
104
Proline (mg) 98
98
Serine (mg) 114
114
Data Source:
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