Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Quick Stats
      • Calories 240 12% DV
      • Protein 3g 6% DV
      • Carbs 13g 4% DV
      • Fat 22g 34% DV
      • Fiber 10g 36% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 14% RDI 41mg
      • Histidine 11% RDI 74mg
      • Isoleucine 9% RDI 126mg
      • Leucine 8% RDI 215mg
      • Lysine 9% RDI 198mg
      • Methionine 8% RDI 57mg
      • Phenylalanine 17% RDI 146mg
      • Threonine 10% RDI 110mg
      • Tryptophan 13% RDI 38mg
      • Tyrosine 8% RDI 74mg
      • Valine 9% RDI 161mg
      Protein Comparison Table

      Table Legend

      1. Avocados
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 150 150
      Essential  
      Histidine (mg)
      (%RDI)
      74
      (11%)
      74
      (11%)
      Isoleucine (mg)
      (%RDI)
      126
      (9%)
      126
      (9%)
      Leucine (mg)
      (%RDI)
      215
      (8%)
      215
      (8%)
      Lysine (mg)
      (%RDI)
      198
      (9%)
      198
      (9%)
      Methionine (mg)
      (%RDI)
      57
      (8%)
      57
      (8%)
      Phenylalanine (mg)
      (%RDI)
      146
      (17%)
      146
      (17%)
      Threonine (mg)
      (%RDI)
      110
      (10%)
      110
      (10%)
      Tryptophan (mg)
      (%RDI)
      38
      (13%)
      38
      (13%)
      Valine (mg)
      (%RDI)
      161
      (9%)
      161
      (9%)
      Conditional  
      Arginine (mg) 132
      132
      Cystine (mg)
      (%RDI)
      41
      (14%)
      41
      (14%)
      Glycine (mg) 156
      156
      Proline (mg) 147
      147
      Tyrosine (mg)
      (%RDI)
      74
      (8%)
      74
      (8%)
      Non-Essential  
      Alanine (mg) 164
      164
      Aspartic acid (mg) 354
      354
      Betaine (mg) 1
      1
      Glutamic acid (mg) 431
      431
      Hydroxyproline (mg) --
      0
      Serine (mg) 171
      171
      Lysine to Arginine Ratio of All Selected Foods: 1.5
      Data Source
      Avocados
      USDA Food Data Central Standard Release (Common)