Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Blueberries
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Blueberries
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Quick Stats
  • Calories 253 13% DV
  • Protein 3.3g 7% DV
  • Carbs 64g 21% DV
  • Fat 1.5g 2% DV
  • Fiber 11g 38% DV
  • Sugar 44g 88% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 5% RDI 13mg
  • Threonine 8% RDI 89mg
  • Isoleucine 7% RDI 102mg
  • Leucine 7% RDI 195mg
  • Lysine 3% RDI 58mg
  • Methionine 7% RDI 53mg
  • Cystine 12% RDI 36mg
  • Phenylalanine 13% RDI 115mg
  • Tyrosine 5% RDI 40mg
  • Valine 8% RDI 138mg
  • Histidine 7% RDI 49mg
Protein Comparison Table

Table Legend

  1. Blueberries
  2. Blueberries
  3. Blueberries
~ = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 148 148 148 444
Tryptophan (mg)
(%RDI)
4
(2%)
4
(2%)
4
(2%)
13
(5%)
Threonine (mg)
(%RDI)
30
(3%)
30
(3%)
30
(3%)
89
(8%)
Isoleucine (mg)
(%RDI)
34
(2%)
34
(2%)
34
(2%)
102
(7%)
Leucine (mg)
(%RDI)
65
(2%)
65
(2%)
65
(2%)
195
(7%)
Lysine (mg)
(%RDI)
19
(1%)
19
(1%)
19
(1%)
58
(3%)
Methionine (mg)
(%RDI)
18
(2%)
18
(2%)
18
(2%)
53
(7%)
Cystine (mg)
(%RDI)
12
(4%)
12
(4%)
12
(4%)
36
(12%)
Phenylalanine (mg)
(%RDI)
38
(4%)
38
(4%)
38
(4%)
115
(13%)
Tyrosine (mg)
(%RDI)
13
(2%)
13
(2%)
13
(2%)
40
(5%)
Valine (mg)
(%RDI)
46
(3%)
46
(3%)
46
(3%)
138
(8%)
Histidine (mg)
(%RDI)
16
(2%)
16
(2%)
16
(2%)
49
(7%)
Arginine (mg) 55
55
55
164
Alanine (mg) 46
46
46
138
Aspartic acid (mg) 84
84
84
253
Betaine (mg) 0
0
0
1
Glutamic acid (mg) 135
135
135
404
Glycine (mg) 46
46
46
138
Proline (mg) 41
41
41
124
Serine (mg) 33
33
33
98
Lysine to Arginine Ratio of All Selected Foods: 0.35
Data Source
Blueberries
USDA Food Data Central Standard Release (Common)
Blueberries
USDA Food Data Central Standard Release (Common)
Blueberries
USDA Food Data Central Standard Release (Common)
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