Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Blueberries
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Blueberries
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Blueberries
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Number of Servings:
Quick Stats
  • Calories 253 13% DV
  • Protein 3.3g 7% DV
  • Carbs 64g 21% DV
  • Fat 1.5g 2% DV
  • Fiber 11g 38% DV
  • Sugar 44g 88% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 12% RDI 36mg
  • Histidine 7% RDI 49mg
  • Isoleucine 7% RDI 102mg
  • Leucine 7% RDI 195mg
  • Lysine 3% RDI 58mg
  • Methionine 7% RDI 53mg
  • Phenylalanine 13% RDI 115mg
  • Threonine 8% RDI 89mg
  • Tryptophan 5% RDI 13mg
  • Tyrosine 5% RDI 40mg
  • Valine 8% RDI 138mg
Protein Comparison Table

Table Legend

  1. Blueberries
  2. Blueberries
  3. Blueberries
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 148 148 148 444
Essential  
Histidine (mg)
(%RDI)
16
(2%)
16
(2%)
16
(2%)
49
(7%)
Isoleucine (mg)
(%RDI)
34
(2%)
34
(2%)
34
(2%)
102
(7%)
Leucine (mg)
(%RDI)
65
(2%)
65
(2%)
65
(2%)
195
(7%)
Lysine (mg)
(%RDI)
19
(1%)
19
(1%)
19
(1%)
58
(3%)
Methionine (mg)
(%RDI)
18
(2%)
18
(2%)
18
(2%)
53
(7%)
Phenylalanine (mg)
(%RDI)
38
(4%)
38
(4%)
38
(4%)
115
(13%)
Threonine (mg)
(%RDI)
30
(3%)
30
(3%)
30
(3%)
89
(8%)
Tryptophan (mg)
(%RDI)
4
(2%)
4
(2%)
4
(2%)
13
(5%)
Valine (mg)
(%RDI)
46
(3%)
46
(3%)
46
(3%)
138
(8%)
Conditional  
Arginine (mg) 55
55
55
164
Cystine (mg)
(%RDI)
12
(4%)
12
(4%)
12
(4%)
36
(12%)
Glycine (mg) 46
46
46
138
Proline (mg) 41
41
41
124
Tyrosine (mg)
(%RDI)
13
(2%)
13
(2%)
13
(2%)
40
(5%)
Non-Essential  
Alanine (mg) 46
46
46
138
Aspartic acid (mg) 84
84
84
253
Betaine (mg) 0
0
0
1
Glutamic acid (mg) 135
135
135
404
Hydroxyproline (mg) --
--
--
0
Serine (mg) 33
33
33
98
Lysine to Arginine Ratio of All Selected Foods: 0.35
Data Source
Blueberries
USDA Food Data Central Standard Release (Common)
Blueberries
USDA Food Data Central Standard Release (Common)
Blueberries
USDA Food Data Central Standard Release (Common)
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