Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Starfruit (Carambola)
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      Quick Stats
      • Calories 33 2% DV
      • Protein 1.1g 2% DV
      • Carbs 7.3g 2% DV
      • Fat 0.4g 1% DV
      • Fiber 3g 11% DV
      • Sugar 4g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 0mg
      • Histidine 1% RDI 9mg
      • Isoleucine 3% RDI 48mg
      • Leucine 3% RDI 83mg
      • Lysine 4% RDI 83mg
      • Methionine 3% RDI 23mg
      • Phenylalanine 5% RDI 40mg
      • Threonine 5% RDI 48mg
      • Tryptophan 3% RDI 9mg
      • Tyrosine 5% RDI 48mg
      • Valine 3% RDI 54mg
      Protein Comparison Table

      Table Legend

      1. Starfruit (Carambola)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 108 108
      Essential  
      Histidine (mg)
      (%RDI)
      9
      (1%)
      9
      (1%)
      Isoleucine (mg)
      (%RDI)
      48
      (3%)
      48
      (3%)
      Leucine (mg)
      (%RDI)
      83
      (3%)
      83
      (3%)
      Lysine (mg)
      (%RDI)
      83
      (4%)
      83
      (4%)
      Methionine (mg)
      (%RDI)
      23
      (3%)
      23
      (3%)
      Phenylalanine (mg)
      (%RDI)
      40
      (5%)
      40
      (5%)
      Threonine (mg)
      (%RDI)
      48
      (5%)
      48
      (5%)
      Tryptophan (mg)
      (%RDI)
      9
      (3%)
      9
      (3%)
      Valine (mg)
      (%RDI)
      54
      (3%)
      54
      (3%)
      Conditional  
      Arginine (mg) 23
      23
      Cystine (mg)
      (%RDI)
      --
      (--%)
      0
      (0%)
      Glycine (mg) 54
      54
      Proline (mg) 54
      54
      Tyrosine (mg)
      (%RDI)
      48
      (5%)
      48
      (5%)
      Non-Essential  
      Alanine (mg) 77
      77
      Aspartic acid (mg) 106
      106
      Betaine (mg) --
      0
      Glutamic acid (mg) 160
      160
      Hydroxyproline (mg) --
      0
      Serine (mg) 90
      90
      Lysine to Arginine Ratio of All Selected Foods: 3.61
      Data Source
      Starfruit (Carambola)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.