Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Sweet Cherries
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      Quick Stats
      • Calories 63 3% DV
      • Protein 1.1g 2% DV
      • Carbs 16g 5% DV
      • Fat 0.2g 0% DV
      • Fiber 2g 8% DV
      • Sugar 13g 26% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 3% RDI 10mg
      • Histidine 2% RDI 15mg
      • Isoleucine 1% RDI 20mg
      • Leucine 1% RDI 30mg
      • Lysine 2% RDI 32mg
      • Methionine 1% RDI 10mg
      • Phenylalanine 3% RDI 24mg
      • Threonine 2% RDI 22mg
      • Tryptophan 3% RDI 9mg
      • Tyrosine 2% RDI 14mg
      • Valine 1% RDI 24mg
      Protein Comparison Table

      Table Legend

      1. Sweet Cherries
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 15
      (2%)      		 15
      (2%)
      Isoleucine (mg)
      (%RDI)      		 20
      (1%)      		 20
      (1%)
      Leucine (mg)
      (%RDI)      		 30
      (1%)      		 30
      (1%)
      Lysine (mg)
      (%RDI)      		 32
      (2%)      		 32
      (2%)
      Methionine (mg)
      (%RDI)      		 10
      (1%)      		 10
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 24
      (3%)      		 24
      (3%)
      Threonine (mg)
      (%RDI)      		 22
      (2%)      		 22
      (2%)
      Tryptophan (mg)
      (%RDI)      		 9
      (3%)      		 9
      (3%)
      Valine (mg)
      (%RDI)      		 24
      (1%)      		 24
      (1%)
      Conditional  
      Arginine (mg) 18
      		18
      Cystine (mg)
      (%RDI)      		 10
      (3%)      		 10
      (3%)
      Glycine (mg) 23
      		23
      Proline (mg) 39
      		39
      Tyrosine (mg)
      (%RDI)      		 14
      (2%)      		 14
      (2%)
      Non-Essential  
      Alanine (mg) 26
      		26
      Aspartic acid (mg) 569
      		569
      Betaine (mg) --
      		0
      Glutamic acid (mg) 83
      		83
      Hydroxyproline (mg) --
      		0
      Serine (mg) 30
      		30
      Lysine to Arginine Ratio of All Selected Foods: 1.78
      Data Source
      Sweet Cherries
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.