| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 110 | 148 | 123 | 381 |
| Essential | ||||
| Histidine (mg) (%RDI) |
20
(3%) |
16
(2%) |
--
(--%) |
36
(5%) |
| Isoleucine (mg) (%RDI) |
36
(3%) |
34
(2%) |
--
(--%) |
70
(5%) |
| Leucine (mg) (%RDI) |
58
(2%) |
65
(2%) |
--
(--%) |
123
(5%) |
| Lysine (mg) (%RDI) |
43
(2%) |
19
(1%) |
--
(--%) |
62
(3%) |
| Methionine (mg) (%RDI) |
3
(0%) |
18
(2%) |
--
(--%) |
21
(3%) |
| Phenylalanine (mg) (%RDI) |
40
(5%) |
38
(4%) |
--
(--%) |
78
(9%) |
| Threonine (mg) (%RDI) |
31
(3%) |
30
(3%) |
--
(--%) |
60
(6%) |
| Tryptophan (mg) (%RDI) |
3
(1%) |
4
(2%) |
--
(--%) |
8
(3%) |
| Valine (mg) (%RDI) |
50
(3%) |
46
(3%) |
--
(--%) |
95
(5%) |
| Conditional | ||||
| Arginine (mg) |
62
|
55
|
--
|
116
|
| Cystine (mg) (%RDI) |
3
(1%) |
12
(4%) |
--
(--%) |
15
(5%) |
| Glycine (mg) |
53
|
46
|
--
|
99
|
| Proline (mg) |
34
|
41
|
--
|
76
|
| Tyrosine (mg) (%RDI) |
35
(4%) |
13
(2%) |
--
(--%) |
49
(6%) |
| Non-Essential | ||||
| Alanine (mg) |
54
|
46
|
--
|
100
|
| Aspartic acid (mg) |
207
|
84
|
--
|
291
|
| Betaine (mg) |
0
|
0
|
1
|
2
|
| Glutamic acid (mg) |
161
|
135
|
--
|
295
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
56
|
33
|
--
|
89
|