Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Dried Cranberries (Sweetened)
      ×
      Dates (Deglet Noor)
      ×
      Cherries, tart, dried, sweetened
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 316 16% DV
      • Protein 1.1g 2% DV
      • Carbs 81g 27% DV
      • Fat 0.8g 1% DV
      • Fiber 5g 17% DV
      • Sugar 69g 138% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 5% RDI 14mg
      • Histidine 1% RDI 7mg
      • Isoleucine 1% RDI 10mg
      • Leucine 1% RDI 18mg
      • Lysine 1% RDI 14mg
      • Methionine 1% RDI 5mg
      • Phenylalanine 1% RDI 11mg
      • Threonine 1% RDI 9mg
      • Tryptophan 1% RDI 3mg
      • Tyrosine 0% RDI 3mg
      • Valine 1% RDI 15mg
      Protein Comparison Table

      Table Legend

      1. Dried Cranberries (Sweetened)
      2. Dates (Deglet Noor)
      3. Cherries, tart, dried, sweetened
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 40 21 40 101
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 7
      (1%)      		 --
      (--%)      		 7
      (1%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 10
      (1%)      		 --
      (--%)      		 10
      (1%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 18
      (1%)      		 --
      (--%)      		 18
      (1%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 14
      (1%)      		 --
      (--%)      		 14
      (1%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 5
      (1%)      		 --
      (--%)      		 5
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 11
      (1%)      		 --
      (--%)      		 11
      (1%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 9
      (1%)      		 --
      (--%)      		 9
      (1%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 3
      (1%)      		 --
      (--%)      		 3
      (1%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 15
      (1%)      		 --
      (--%)      		 15
      (1%)
      Conditional  
      Arginine (mg) --
      		29
      		--
      		29
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 14
      (5%)      		 --
      (--%)      		 14
      (5%)
      Glycine (mg) --
      		21
      		--
      		21
      Proline (mg) --
      		27
      		--
      		27
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 3
      (0%)      		 --
      (--%)      		 3
      (0%)
      Non-Essential  
      Alanine (mg) --
      		17
      		--
      		17
      Aspartic acid (mg) --
      		45
      		--
      		45
      Betaine (mg) --
      		0
      		--
      		0
      Glutamic acid (mg) --
      		75
      		--
      		75
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) --
      		12
      		--
      		12
      Lysine to Arginine Ratio of All Selected Foods: 0.48
      Data Source
      Dried Cranberries (Sweetened)
      USDA Food Data Central Standard Release (Common)
      Dates (Deglet Noor)
      USDA Food Data Central Standard Release (Common)
      Cherries, tart, dried, sweetened
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.