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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Dried Cranberries (Sweetened)
×
Dates (Deglet Noor)
×
Cherries Tart Dried Sweetened
×

Total Macros

Calories Protein Fat Carbs
316
16% DV
1.1g
2% DV
0.8g
1% DV
81.1g
27% DV

Total Recommended Daily Intake

2 foods are missing amino acid data, the total amino acids could be higher than shown.
  • Tryptophan 1% RDI 3mg
  • Threonine 1% RDI 9mg
  • Isoleucine 1% RDI 10mg
  • Leucine 1% RDI 18mg
  • Lysine 1% RDI 14mg
  • Methionine 1% RDI 5mg
  • Cystine 5% RDI 14mg
  • Phenylalanine 1% RDI 11mg
  • Tyrosine 0% RDI 3mg
  • Valine 1% RDI 15mg
  • Histidine 1% RDI 7mg

Table Legend

  1. Dried Cranberries (Sweetened)
  2. Dates (Deglet Noor)
  3. Cherries Tart Dried Sweetened
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 40 21 40 101
Tryptophan (mg)
(%RDI)
~
(~%)
3
(1%)
~
(~%)
3
(1%)
Threonine (mg)
(%RDI)
~
(~%)
9
(1%)
~
(~%)
9
(1%)
Isoleucine (mg)
(%RDI)
~
(~%)
10
(1%)
~
(~%)
10
(1%)
Leucine (mg)
(%RDI)
~
(~%)
18
(1%)
~
(~%)
18
(1%)
Lysine (mg)
(%RDI)
~
(~%)
14
(1%)
~
(~%)
14
(1%)
Methionine (mg)
(%RDI)
~
(~%)
5
(1%)
~
(~%)
5
(1%)
Cystine (mg)
(%RDI)
~
(~%)
14
(5%)
~
(~%)
14
(5%)
Phenylalanine (mg)
(%RDI)
~
(~%)
11
(1%)
~
(~%)
11
(1%)
Tyrosine (mg)
(%RDI)
~
(~%)
3
(0%)
~
(~%)
3
(0%)
Valine (mg)
(%RDI)
~
(~%)
15
(1%)
~
(~%)
15
(1%)
Histidine (mg)
(%RDI)
~
(~%)
7
(1%)
~
(~%)
7
(1%)
Arginine (mg) ~
29
~
29
Alanine (mg) ~
17
~
17
Aspartic acid (mg) ~
45
~
45
Betaine (mg) ~
0
~
0
Glutamic acid (mg) ~
75
~
75
Glycine (mg) ~
21
~
21
Proline (mg) ~
27
~
27
Serine (mg) ~
12
~
12
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