Amino Acids | |||
---|---|---|---|
Food # | 1 | 2 | Total |
Weight (g) | 21 | 24 | 45 |
Essential | |||
Histidine (mg) (%RDI) |
7
(1%) |
7
(1%) |
14
(2%) |
Isoleucine (mg) (%RDI) |
10
(1%) |
11
(1%) |
21
(2%) |
Leucine (mg) (%RDI) |
18
(1%) |
20
(1%) |
38
(1%) |
Lysine (mg) (%RDI) |
14
(1%) |
13
(1%) |
27
(1%) |
Methionine (mg) (%RDI) |
5
(1%) |
4
(1%) |
9
(1%) |
Phenylalanine (mg) (%RDI) |
11
(1%) |
12
(1%) |
22
(3%) |
Threonine (mg) (%RDI) |
9
(1%) |
10
(1%) |
19
(2%) |
Tryptophan (mg) (%RDI) |
3
(1%) |
2
(1%) |
4
(2%) |
Valine (mg) (%RDI) |
15
(1%) |
16
(1%) |
31
(2%) |
Conditional | |||
Arginine (mg) |
29
|
14
|
43
|
Cystine (mg) (%RDI) |
14
(5%) |
11
(4%) |
25
(9%) |
Glycine (mg) |
22
|
22
|
43
|
Proline (mg) |
28
|
27
|
54
|
Tyrosine (mg) (%RDI) |
3
(0%) |
4
(0%) |
7
(1%) |
Non-Essential | |||
Alanine (mg) |
18
|
19
|
36
|
Aspartic acid (mg) |
45
|
53
|
98
|
Betaine (mg) |
0
|
0
|
0
|
Glutamic acid (mg) |
76
|
64
|
140
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
12
|
15
|
27
|