Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Coffee
      ×
      Skim Milk
      ×
      Orange Soda
      ×
      Chocolate Almond Milk
      ×
      Apple juice, canned or bottled, unsweetened, without added ascorbic acid
      ×
      Orange Juice
      ×
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      Quick Stats
      • Calories 669 33% DV
      • Protein 12g 24% DV
      • Carbs 150g 50% DV
      • Fat 4.1g 6% DV
      • Fiber 2g 7% DV
      • Sugar 78g 156% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 28% RDI 81mg
      • Histidine 42% RDI 296mg
      • Isoleucine 35% RDI 494mg
      • Leucine 33% RDI 914mg
      • Lysine 36% RDI 749mg
      • Methionine 32% RDI 233mg
      • Phenylalanine 60% RDI 525mg
      • Threonine 39% RDI 411mg
      • Tryptophan 44% RDI 122mg
      • Tyrosine 52% RDI 458mg
      • Valine 34% RDI 624mg
      Protein Comparison Table

      Table Legend

      1. Coffee
      2. Skim Milk
      3. Orange Soda
      4. Chocolate Almond Milk
      5. Apple juice, canned or bottled, unsweetened, without added ascorbic acid
      6. Orange Juice
      -- = missing data
      Amino Acids
      Food # 1 2 3 4 5 6 Total
      Weight (g) 237 245 496 240 248 248 1714
      Essential  
      Histidine (mg)
      (%RDI)      		 5
      (1%)      		 250
      (36%)      		 0
      (0%)      		 34
      (5%)      		 --
      (--%)      		 7
      (1%)      		 296
      (42%)
      Isoleucine (mg)
      (%RDI)      		 5
      (0%)      		 426
      (30%)      		 0
      (0%)      		 43
      (3%)      		 --
      (--%)      		 20
      (1%)      		 494
      (35%)
      Leucine (mg)
      (%RDI)      		 12
      (0%)      		 782
      (29%)      		 0
      (0%)      		 89
      (3%)      		 --
      (--%)      		 32
      (1%)      		 914
      (33%)
      Lysine (mg)
      (%RDI)      		 2
      (0%)      		 691
      (33%)      		 0
      (0%)      		 34
      (2%)      		 --
      (--%)      		 22
      (1%)      		 749
      (36%)
      Methionine (mg)
      (%RDI)      		 0
      (0%)      		 216
      (30%)      		 0
      (0%)      		 10
      (1%)      		 --
      (--%)      		 7
      (1%)      		 233
      (32%)
      Phenylalanine (mg)
      (%RDI)      		 7
      (1%)      		 429
      (49%)      		 0
      (0%)      		 67
      (8%)      		 --
      (--%)      		 22
      (3%)      		 525
      (60%)
      Threonine (mg)
      (%RDI)      		 2
      (0%)      		 353
      (34%)      		 0
      (0%)      		 36
      (3%)      		 --
      (--%)      		 20
      (2%)      		 411
      (39%)
      Tryptophan (mg)
      (%RDI)      		 0
      (0%)      		 105
      (38%)      		 0
      (0%)      		 12
      (4%)      		 --
      (--%)      		 5
      (2%)      		 122
      (44%)
      Valine (mg)
      (%RDI)      		 7
      (0%)      		 541
      (30%)      		 0
      (0%)      		 48
      (3%)      		 --
      (--%)      		 27
      (1%)      		 624
      (34%)
      Conditional  
      Arginine (mg) 2
      		235
      		0
      		146
      		--
      		117
      		501
      Cystine (mg)
      (%RDI)      		 5
      (2%)      		 51
      (18%)      		 0
      (0%)      		 12
      (4%)      		 --
      (--%)      		 12
      (4%)      		 81
      (28%)
      Glycine (mg) 9
      		164
      		0
      		89
      		--
      		22
      		285
      Proline (mg) 9
      		813
      		0
      		62
      		--
      		109
      		994
      Tyrosine (mg)
      (%RDI)      		 5
      (1%)      		 417
      (48%)      		 0
      (0%)      		 26
      (3%)      		 --
      (--%)      		 10
      (1%)      		 458
      (52%)
      Non-Essential  
      Alanine (mg) 7
      		279
      		0
      		62
      		--
      		37
      		386
      Aspartic acid (mg) 12
      		706
      		0
      		175
      		--
      		186
      		1079
      Betaine (mg) --
      		5
      		0
      		--
      		0
      		--
      		5
      Glutamic acid (mg) 47
      		1855
      		0
      		408
      		--
      		82
      		2392
      Hydroxyproline (mg) --
      		0
      		--
      		--
      		--
      		--
      		0
      Serine (mg) 2
      		497
      		0
      		58
      		--
      		32
      		590
      Lysine to Arginine Ratio of All Selected Foods: 1.5
      Data Source
      Coffee
      USDA Food Data Central Standard Release (Common)
      Skim Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Orange Soda
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Chocolate Almond Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Apple juice, canned or bottled, unsweetened, without added ascorbic acid
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Orange Juice
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.