Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Atlantic Cod (Dry Heat)
      ×
      Cooked Pacific Cod
      ×
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      Quick Stats
      • Calories 266 13% DV
      • Protein 58g 116% DV
      • Carbs 0g 0% DV
      • Fat 2g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 206% RDI 591mg
      • Histidine 224% RDI 1567mg
      • Isoleucine 189% RDI 2643mg
      • Leucine 171% RDI 4678mg
      • Lysine 253% RDI 5319mg
      • Methionine 230% RDI 1678mg
      • Phenylalanine 258% RDI 2261mg
      • Threonine 241% RDI 2528mg
      • Tryptophan 239% RDI 669mg
      • Tyrosine 228% RDI 1999mg
      • Valine 161% RDI 2924mg
      Protein Comparison Table

      Table Legend

      1. Cooked Atlantic Cod (Dry Heat)
      2. Cooked Pacific Cod
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 180 90 270
      Essential  
      Histidine (mg)
      (%RDI)      		 1210
      (173%)      		 357
      (51%)      		 1567
      (224%)
      Isoleucine (mg)
      (%RDI)      		 1894
      (135%)      		 750
      (54%)      		 2643
      (189%)
      Leucine (mg)
      (%RDI)      		 3341
      (122%)      		 1337
      (49%)      		 4678
      (171%)
      Lysine (mg)
      (%RDI)      		 3775
      (180%)      		 1544
      (74%)      		 5319
      (253%)
      Methionine (mg)
      (%RDI)      		 1217
      (167%)      		 461
      (63%)      		 1678
      (230%)
      Phenylalanine (mg)
      (%RDI)      		 1604
      (183%)      		 657
      (75%)      		 2261
      (258%)
      Threonine (mg)
      (%RDI)      		 1802
      (172%)      		 726
      (69%)      		 2528
      (241%)
      Tryptophan (mg)
      (%RDI)      		 461
      (165%)      		 208
      (74%)      		 669
      (239%)
      Valine (mg)
      (%RDI)      		 2117
      (116%)      		 807
      (44%)      		 2924
      (161%)
      Conditional  
      Arginine (mg) 2459
      		1084
      		3542
      Cystine (mg)
      (%RDI)      		 441
      (154%)      		 150
      (52%)      		 591
      (206%)
      Glycine (mg) 1973
      		784
      		2757
      Proline (mg) 1453
      		565
      		2018
      Tyrosine (mg)
      (%RDI)      		 1388
      (159%)      		 611
      (70%)      		 1999
      (228%)
      Non-Essential  
      Alanine (mg) 2486
      		968
      		3454
      Aspartic acid (mg) 4208
      		1683
      		5891
      Betaine (mg) 17
      		--
      		17
      Glutamic acid (mg) 6134
      		2536
      		8671
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 1678
      		715
      		2392
      Lysine to Arginine Ratio of All Selected Foods: 1.5
      Data Source
      Cooked Atlantic Cod (Dry Heat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Pacific Cod
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.