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Cooked Atlantic Cod
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Cooked Pacific Cod
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Amino Acid Protein Calculator

Total Amino Acids in Cooked Atlantic Cod and Cooked Pacific Cod

Total Macros

Calories Protein Fat Carbs
266
13% DV
58g
116% DV
2g
3% DV
0g
0% DV

Total Recommended Daily Intake

  • Tryptophan239% RDI
  • Threonine241% RDI
  • Isoleucine189% RDI
  • Leucine171% RDI
  • Lysine253% RDI
  • Methionine230% RDI
  • Cystine206% RDI
  • Phenylalanine258% RDI
  • Tyrosine228% RDI
  • Valine161% RDI
  • Histidine224% RDI

Table Legend

  1. Cooked Atlantic Cod
  2. Cooked Pacific Cod
~ = missing data
  Amino Acids
Food # 1 2 Total
Weight (g) 180 90 270
Tryptophan (mg)
(%RDI)
461
(165%)
208
(74%)
669
(239%)
Threonine (mg)
(%RDI)
1802
(172%)
726
(69%)
2528
(241%)
Isoleucine (mg)
(%RDI)
1894
(135%)
750
(54%)
2643
(189%)
Leucine (mg)
(%RDI)
3341
(122%)
1337
(49%)
4678
(171%)
Lysine (mg)
(%RDI)
3775
(180%)
1544
(74%)
5319
(253%)
Methionine (mg)
(%RDI)
1217
(167%)
461
(63%)
1678
(230%)
Cystine (mg)
(%RDI)
441
(154%)
150
(52%)
591
(206%)
Phenylalanine (mg)
(%RDI)
1604
(183%)
657
(75%)
2261
(258%)
Tyrosine (mg)
(%RDI)
1388
(159%)
611
(70%)
1999
(228%)
Valine (mg)
(%RDI)
2117
(116%)
807
(44%)
2924
(161%)
Histidine (mg)
(%RDI)
1210
(173%)
357
(51%)
1567
(224%)
Arginine (mg) 2459
1084
3542
Alanine (mg) 2486
968
3454
Aspartic acid (mg) 4208
1683
5891
Betaine (mg) 17
~
17
Glutamic acid (mg) 6134
2536
8671
Glycine (mg) 1973
784
2757
Proline (mg) 1453
565
2018
Serine (mg) 1678
715
2392
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