Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Blue Crab Cakes
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      Quick Stats
      • Calories 93 5% DV
      • Protein 12g 24% DV
      • Carbs 0.3g 0% DV
      • Fat 4.5g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 50% RDI 143mg
      • Histidine 35% RDI 248mg
      • Isoleucine 43% RDI 598mg
      • Leucine 36% RDI 970mg
      • Lysine 50% RDI 1040mg
      • Methionine 47% RDI 341mg
      • Phenylalanine 60% RDI 522mg
      • Threonine 47% RDI 497mg
      • Tryptophan 60% RDI 169mg
      • Tyrosine 47% RDI 409mg
      • Valine 32% RDI 588mg
      Protein Comparison Table

      Table Legend

      1. Blue Crab Cakes
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 60 60
      Essential  
      Histidine (mg)
      (%RDI)
      248
      (35%)
      248
      (35%)
      Isoleucine (mg)
      (%RDI)
      598
      (43%)
      598
      (43%)
      Leucine (mg)
      (%RDI)
      970
      (36%)
      970
      (36%)
      Lysine (mg)
      (%RDI)
      1040
      (50%)
      1040
      (50%)
      Methionine (mg)
      (%RDI)
      341
      (47%)
      341
      (47%)
      Phenylalanine (mg)
      (%RDI)
      522
      (60%)
      522
      (60%)
      Threonine (mg)
      (%RDI)
      497
      (47%)
      497
      (47%)
      Tryptophan (mg)
      (%RDI)
      169
      (60%)
      169
      (60%)
      Valine (mg)
      (%RDI)
      588
      (32%)
      588
      (32%)
      Conditional  
      Arginine (mg) 1038
      1038
      Cystine (mg)
      (%RDI)
      143
      (50%)
      143
      (50%)
      Glycine (mg) 708
      708
      Proline (mg) 406
      406
      Tyrosine (mg)
      (%RDI)
      409
      (47%)
      409
      (47%)
      Non-Essential  
      Alanine (mg) 687
      687
      Aspartic acid (mg) 1250
      1250
      Betaine (mg) --
      0
      Glutamic acid (mg) 2038
      2038
      Hydroxyproline (mg) --
      0
      Serine (mg) 505
      505
      Lysine to Arginine Ratio of All Selected Foods: 1
      Data Source
      Blue Crab Cakes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.