Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Clams
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      Quick Stats
      • Calories 281 14% DV
      • Protein 49g 97% DV
      • Carbs 9.7g 3% DV
      • Fat 3.7g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 222% RDI 637mg
      • Histidine 133% RDI 931mg
      • Isoleucine 151% RDI 2113mg
      • Leucine 125% RDI 3416mg
      • Lysine 173% RDI 3627mg
      • Methionine 150% RDI 1094mg
      • Phenylalanine 199% RDI 1739mg
      • Threonine 199% RDI 2088mg
      • Tryptophan 194% RDI 543mg
      • Tyrosine 177% RDI 1552mg
      • Valine 117% RDI 2120mg
      Protein Comparison Table

      Table Legend

      1. Cooked Clams
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 190 190
      Essential  
      Histidine (mg)
      (%RDI)      		 931
      (133%)      		 931
      (133%)
      Isoleucine (mg)
      (%RDI)      		 2113
      (151%)      		 2113
      (151%)
      Leucine (mg)
      (%RDI)      		 3416
      (125%)      		 3416
      (125%)
      Lysine (mg)
      (%RDI)      		 3627
      (173%)      		 3627
      (173%)
      Methionine (mg)
      (%RDI)      		 1094
      (150%)      		 1094
      (150%)
      Phenylalanine (mg)
      (%RDI)      		 1739
      (199%)      		 1739
      (199%)
      Threonine (mg)
      (%RDI)      		 2088
      (199%)      		 2088
      (199%)
      Tryptophan (mg)
      (%RDI)      		 543
      (194%)      		 543
      (194%)
      Valine (mg)
      (%RDI)      		 2120
      (117%)      		 2120
      (117%)
      Conditional  
      Arginine (mg) 3542
      		3542
      Cystine (mg)
      (%RDI)      		 637
      (222%)      		 637
      (222%)
      Glycine (mg) 3036
      		3036
      Proline (mg) 1980
      		1980
      Tyrosine (mg)
      (%RDI)      		 1552
      (177%)      		 1552
      (177%)
      Non-Essential  
      Alanine (mg) 2936
      		2936
      Aspartic acid (mg) 4682
      		4682
      Betaine (mg) --
      		0
      Glutamic acid (mg) 6601
      		6601
      Hydroxyproline (mg) --
      		0
      Serine (mg) 2174
      		2174
      Lysine to Arginine Ratio of All Selected Foods: 1.02
      Data Source
      Cooked Clams
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.