Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Mollusks, oyster, eastern, wild, raw
      ×
      Cooked Wild Eastern Oysters
      ×
      Raw Pacific Oysters
      ×
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      Quick Stats
      • Calories 126 6% DV
      • Protein 14g 29% DV
      • Carbs 7g 2% DV
      • Fat 4g 6% DV
      • Fiber 0g 0% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 54% RDI 154mg
      • Histidine 39% RDI 275mg
      • Isoleucine 42% RDI 591mg
      • Leucine 34% RDI 934mg
      • Lysine 47% RDI 993mg
      • Methionine 44% RDI 323mg
      • Phenylalanine 59% RDI 517mg
      • Threonine 23% RDI 242mg
      • Tryptophan 60% RDI 169mg
      • Tyrosine 56% RDI 490mg
      • Valine 36% RDI 646mg
      Protein Comparison Table

      Table Legend

      1. Mollusks, oyster, eastern, wild, raw
      2. Cooked Wild Eastern Oysters
      3. Raw Pacific Oysters
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 84 42 50 176
      Essential  
      Histidine (mg)
      (%RDI)      		 92
      (13%)      		 92
      (13%)      		 91
      (13%)      		 275
      (39%)
      Isoleucine (mg)
      (%RDI)      		 192
      (14%)      		 193
      (14%)      		 206
      (15%)      		 591
      (42%)
      Leucine (mg)
      (%RDI)      		 301
      (11%)      		 301
      (11%)      		 333
      (12%)      		 934
      (34%)
      Lysine (mg)
      (%RDI)      		 320
      (15%)      		 320
      (15%)      		 353
      (17%)      		 993
      (47%)
      Methionine (mg)
      (%RDI)      		 108
      (15%)      		 108
      (15%)      		 107
      (15%)      		 323
      (44%)
      Phenylalanine (mg)
      (%RDI)      		 174
      (20%)      		 173
      (20%)      		 170
      (19%)      		 517
      (59%)
      Threonine (mg)
      (%RDI)      		 19
      (2%)      		 19
      (2%)      		 204
      (19%)      		 242
      (23%)
      Tryptophan (mg)
      (%RDI)      		 58
      (21%)      		 58
      (21%)      		 53
      (19%)      		 169
      (60%)
      Valine (mg)
      (%RDI)      		 220
      (12%)      		 220
      (12%)      		 207
      (11%)      		 646
      (36%)
      Conditional  
      Arginine (mg) 312
      		312
      		345
      		969
      Cystine (mg)
      (%RDI)      		 46
      (16%)      		 46
      (16%)      		 62
      (22%)      		 154
      (54%)
      Glycine (mg) 231
      		231
      		296
      		758
      Proline (mg) 189
      		189
      		193
      		571
      Tyrosine (mg)
      (%RDI)      		 170
      (19%)      		 170
      (19%)      		 151
      (17%)      		 490
      (56%)
      Non-Essential  
      Alanine (mg) 228
      		228
      		286
      		741
      Aspartic acid (mg) 412
      		412
      		456
      		1281
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 567
      		567
      		643
      		1776
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 189
      		189
      		212
      		590
      Lysine to Arginine Ratio of All Selected Foods: 1.02
      Data Source
      Mollusks, oyster, eastern, wild, raw
      USDA Food Data Central Standard Release
      Cooked Wild Eastern Oysters
      USDA Food Data Central Standard Release (Common)
      Raw Pacific Oysters
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.