Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Wild Eastern Oysters
      ×
      Canned Eastern Oysters
      ×
      Cooked Pacific Oysters
      ×
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      Quick Stats
      • Calories 366 18% DV
      • Protein 40g 80% DV
      • Carbs 21g 7% DV
      • Fat 12g 19% DV
      • Fiber 0g 0% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 178% RDI 510mg
      • Histidine 110% RDI 771mg
      • Isoleucine 123% RDI 1727mg
      • Leucine 102% RDI 2784mg
      • Lysine 141% RDI 2956mg
      • Methionine 124% RDI 903mg
      • Phenylalanine 164% RDI 1437mg
      • Threonine 146% RDI 1537mg
      • Tryptophan 162% RDI 453mg
      • Tyrosine 148% RDI 1299mg
      • Valine 97% RDI 1760mg
      Protein Comparison Table

      Table Legend

      1. Cooked Wild Eastern Oysters
      2. Canned Eastern Oysters
      3. Cooked Pacific Oysters
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 42 272 85 399
      Essential  
      Histidine (mg)
      (%RDI)      		 92
      (13%)      		 370
      (53%)      		 309
      (44%)      		 771
      (110%)
      Isoleucine (mg)
      (%RDI)      		 193
      (14%)      		 835
      (60%)      		 700
      (50%)      		 1727
      (123%)
      Leucine (mg)
      (%RDI)      		 301
      (11%)      		 1352
      (50%)      		 1131
      (41%)      		 2784
      (102%)
      Lysine (mg)
      (%RDI)      		 320
      (15%)      		 1436
      (68%)      		 1200
      (57%)      		 2956
      (141%)
      Methionine (mg)
      (%RDI)      		 108
      (15%)      		 432
      (59%)      		 362
      (50%)      		 903
      (124%)
      Phenylalanine (mg)
      (%RDI)      		 173
      (20%)      		 688
      (79%)      		 575
      (66%)      		 1437
      (164%)
      Threonine (mg)
      (%RDI)      		 19
      (2%)      		 827
      (79%)      		 691
      (66%)      		 1537
      (146%)
      Tryptophan (mg)
      (%RDI)      		 58
      (21%)      		 215
      (77%)      		 180
      (64%)      		 453
      (162%)
      Valine (mg)
      (%RDI)      		 220
      (12%)      		 838
      (46%)      		 702
      (39%)      		 1760
      (97%)
      Conditional  
      Arginine (mg) 312
      		1401
      		1172
      		2885
      Cystine (mg)
      (%RDI)      		 46
      (16%)      		 253
      (88%)      		 211
      (73%)      		 510
      (178%)
      Glycine (mg) 231
      		1202
      		1005
      		2438
      Proline (mg) 189
      		783
      		655
      		1628
      Tyrosine (mg)
      (%RDI)      		 170
      (19%)      		 615
      (70%)      		 514
      (59%)      		 1299
      (148%)
      Non-Essential  
      Alanine (mg) 228
      		1161
      		972
      		2361
      Aspartic acid (mg) 412
      		1852
      		1550
      		3814
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 567
      		2614
      		2185
      		5365
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 189
      		860
      		720
      		1768
      Lysine to Arginine Ratio of All Selected Foods: 1.02
      Data Source
      Cooked Wild Eastern Oysters
      USDA Food Data Central Standard Release (Common)
      Canned Eastern Oysters
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Pacific Oysters
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.